Many renowned martial arts masters are known to have spent many hours in quiet and still meditation and contemplation. I carried-out three-years of intense meditation (from 1989-1992), or there abouts, in a monastic setting. I gave-up physical practice, as well as all reading and writing. I used the hua-tou ‘Who I hearing?’ (given to me by my Ch’an teacher – Richard Hunn), and eventually penetrated the empty essence of the ‘mind ground’. This also happened to be the ‘empty essence’ of my physical existence and changed my entire perception of reality. This change in base – or ‘foundational’ - view has been permeating through my mind and body ever-since. It is a gradual process of discovering different ways of viewing reality, as various situations arise and fall away. It is the ‘difference’ in sensory stimulus that generates the circumstances for a new and deeper insight. A new understanding is always in response to an environmental challenge, although it is true that the ‘environment’ can be the outer world, just as much as the ‘inner’ world of the interior of the mind, emotionality and perception of the inside of the body. There is much to work-on as insight is continuously upgrading into an ever-improving understanding of reality. There is a fundamental ‘turning-about’ in the deepest recesses of the mind - this is the permanent and radical change achieved in an ‘instant’ often after years of intense struggle – which permeates through to the conscious-mind – but only over-time. At least, this has been my experience confirmed by my teachers. When the body assumes a martial stance, the perception of the entirety of the structure is far more profound, intricate, precise and ‘exact’. This is the change in the perception of ‘stillness’, but as the body ‘moves’ into different martial stances, there is an equally profound alteration in the perception of ‘movement’, and how ‘stillness’ and ‘movement’ continuously interact with one another (effectively ‘merging’ whilst remaining ‘distinct’). The observations associated with these changes are endless, as it is a never-ending improvement of human perception not only within martial arts, but also within (and throughout) life.
As we get older, our perception of our training changes. This is not only crucial, but also essential. Getting old is important for Chinese martial arts mastery. Getting old is not an error or a failure. We must give-up all of our younger perceptions as they are now out of date. Younger perceptions are for younger people as that is where they belong. Ego ad its ‘giving-up’ is the key. Young people are taught that ‘winning’ is everything in this (Western) culture, but in China the prevailing attitude is that ‘cooperation’ and ‘assisting’ one another are the glue that holds a civilised society together. Even ‘sparring’ in the Chinese cultural sense is very different to its ‘hate filled’ Western counter-part. An opponent exists, within the training context, to assist you to develop, they do not exist as cannon-fodder for the ego! Training to boost the ego means that when the body ages and changes, the practitioner quite naturally ‘gives-up’ as he or she can no longer muster the required aggression to train or fight! What a pointless waste of time all this is! Grace under pressure is what Westerners should be aspiring to achieve. Psychological and physical relaxation in the face of potential violence and danger is the standard once the physical techniques of combat have been mastered! Getting older is important to deepen understanding and develop a more profound perception of reality. Fighting is awareness and understanding which manifests evenly through both ‘stillness’ and ‘movement’ performed at the right moment! Most people find it very difficult to be ‘still’, although generally people think they can ‘move’ around quite well. Both assumptions are false. Clearing and deepening perception will lead to correct ‘stillness 'of body and mind. Again, age leads to an enhanced awareness through which the body moves with an almost divine capability regardless of circumstance! This is why getting older is important and to be welcomed!
Shifu Adrian Chan-Wyles (b. 1967) - Lineage (Generational) Inheritor of the Ch'an Dao Hakka Gongfu System.