CH'AN DAO MARTIAL ARTS ASSOCIATION (禅道武术协会)
  • About
    • Hakka Gongfu Defined
    • Confucian Lineage
    • Membership
    • Traditional Levels of Attainment
    • CDMAA Badge
    • Aims & Objectives
    • Contact
  • Introduction
    • Hakka Martial History
    • Ven. Heng Lin (1865-1923)
    • Ven. Miao Xing (1891-1927)
    • Ven. Shi De Chan (1907-1993)
    • Rare Photographs of the Shaolin Temple before it was Destroyed in 1928
    • Why the Shaolin Temple was Burned in 1928
    • Documentation of Secret and Authentic Shaolin Martial Arts
    • Iron Groin Training
    • Some Traditional Hakka Gongfu Attitudes and Ideas
    • Li Hakka Style Martial Arts
    • Islamic Shaolin
    • Hui Islamic Yongjian Martial Arts
    • Uncertainty as Sunyata (Buddhist Emptiness)
    • Yang Zheng Ji’s Signed Taijiquan Book
    • Hakka Triple Unity Fist (三合拳 – San He Quan)
    • Hakka Gongfu: Iron Ox Cultivates Land (鉄牛耕地)
    • Hakka Internal Kicking is a Practical Science
    • Published Articles
  • Grand Master Chan Tin Sang
    • Training Hall Code
    • Statement of Martial Equality in Training
    • Ch'an Dao Bag Work
    • Taijiquan Horse Stance Training
    • Gongfu Horse Stance Training
    • Taijiquan: Snake Creeps Down
    • Master Xu Yun & Martial Arts
    • Master Du Xinwu (1869-1953)
    • Master Xu Shiyou (1905-1985)
    • Ho Chi Minh & Taijiquan
    • The Democratisation (and Praxis) of Martial Arts in New China
    • Banana Village (香蕉村)
    • The Greek Boxer at Rest
    • Translations
  • Shaolin 'Yonghua' Hall
    • Lineage - Old & New
    • Longfist Youth Boxing (青年季)!
    • Southern Shaolin Temple
    • Folk Gongfu
    • Empty Force (?)
    • Ryukyu Karate-Do
    • Fujian (Hakka) Grand Ancestor Fist
    • ‘Gedan Barai’ or ‘Gedan Hara’?
    • Miyagi Chojun - Biography
    • Gongfu Essentials
    • ‘Tong Bei’ (通背) Concept!
    • Heavy Bag Work
    • Blog (釋大道)
  • Ch'an Dao Temple
  • Members' Area
    • Syllabus
CDMAA is a member of:

- RHACS
- ICBI
- QD-UK

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Ch'an Dao Bag Work

At the advanced level, the ability to fight within the Ch’an Dao (Mind Way) System is a perfect and well-balanced integration of the ‘external’ and the ‘internal’. Maximum power is permanently ‘coupled’ with maximum manoeuvrability, so that a fighter is both difficult to hit and yet always closing the distance and working to effectively (and decisively) ‘strike’ the opponent so as to remove his or her ability to effectively respond and strike back. It is a matter of constructively ‘removing’ the working space of the opponent and striking with devastating power to the centre-line. The mind is calm and expansive, whilst the bones and joints are ‘aligned’ and the extensively trained musculature is ‘relaxed’ and yet ready to contract with lightning speed. The body is firmly ’rooted’ to the ground, whilst the feet move as if dancing upon pockets of air, whilst any incoming power from the opponent’s blows is directed into the ground through the feet – thus adding to one’s stability and all-round dominance in the combat situation.  ​
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