​A community is a group of people that live together in close proximity on a daily basis. This cooperation maybe loose in affiliation but consistent in existence. Passage in and out of the community can be fluid – whilst different sub-groups contribute to the cultural texture of the collective. When there is peace throughout the land – and there exists ample resources – then threats to any community will be at a minimum. However, should these conditions change at any time – then conflict might erupt both within and without the community structure. Scapegoating and buck-passing often leads to friction between different ethnic groups so that violence replaces peaceful discourse and profitable commerce. Violence becomes the only currency through which individuals and groups communicate.

​When this violent situation develops – it is often beyond the control of any single group or individual - and appears to take-on a life of its own. In other words, there is a force of motion away from peaceful co-existence and toward violent interaction. Human organisation reverts to primitive instincts similar to the situation portrayed during the beginning of the (1968) Stanley Kubrick film entitled “2001 – A Space Odyssey” – which sees a group of Hominids (early humans) suddenly develop the ability to use objects in the environment as “weapons” against one another. This evolutionary process quite literally changes the balance of tribal power around the local watering hole. The human brain develops an extraordinary power to dialectically “think” about the physical environment it inhabits – and together with an opposable thumb – the evolved human-being eventually develops advanced technology and space travel! 

Survival against external attack is the primary purpose of genuine self-defence. Although political and religious beliefs (which vary considerably from one culture to another) might contribute to fighting-spirit and the ability to self-sacrifice – these attributes should not distract from the primary point - which states that combat effectiveness equates to a greater chance of survival. This being the case, and given that we practice traditional (Hakka) Chinese martial arts, the broader point is not the specific conditions that define our martial reality – such as Buddhism, Daoism, and Confucianism (as well as Asian politics) – it is important to remember that we are also British and possess a rich texture of English and Irish cultural input, as well as Welsh and Scottish influence. All these things give us strength when we take our place in the frontline. Once we manifest our cultural strength of bravery and stoicism – it is the efficacy of our martial technique which will define the course of events.

In other words, regardless of cultural influence, the manner in which a fight (or combative experience) will unfold relies entirely upon the individual’s mastery of their mind and body - whilst experiencing extreme environmental pressure. In such a situation, “grace under pressure” is required – so that each punch, kick, elbow, or head-butt, etc – will be dodged when incoming - and landed cleanly when outgoing the moment such a blow is required to do so. The ideological programming of the aggressive opponent will be short-circuited by the superior martial technique of the group (or individual) being targeted – proving that correct martial training, positioning, and movement overcomes any purely "cerebral" ideological programming – regardless of what that ideology might (or might not) include. Simply believing something to a pathological extent will not necessarily generate the desired effect in the physical environment. Manic ideology is not enough to cause a lasting change – if various other groups retain a superior (and more realistic) approach to martial training. Genuine self-defence requires the perfect mastery of the martial moment. 

As I write - I am sitting in front of my laptop - 'boiling in the bag' - as I call it! This is because that when I run with the weighted rucksack (56 lbs) - I wear a polythene 'sweat suit' under layers of the normal training gear of short, T-Shirt, and Tracksuits, etc, as well as a military woolly hat and usually Karrimor Trainers (as this brand is strong enough to support my feet and ankles whilst carrying a heavy rucksack - and which do not break easily under the strain. Furthermore, as I not only run in the early hours - but often head to the local park to practice gongfu and Taijiquan forms - I wear a thin, strong, flexible, waterproof and warm gloves designed for rock-climbing and/or skiing. These gloves allow the hands to freely move and grip whilst protecting the outer structure. Today was slightly different due to the intense cold - which took me by surprise. I have been running in around -4 or -5 degrees Celsius over the last week or so - but although my hands did not feel the cold as a ran (the gloves are that good) - When I got in (after about 15 minutes) - my hands felt freezing cold after I had took my gloves off! This just goes to show the danger of low temperatures and how the human-body reacts to such conditions. The lowest temperatures I have been in is -10 - and that was in the UK in the mid to late 1990s (in London). I was out for over an hour on that evening and had to get in a hot bath for an hour and then only started shaking later when wrapped-up in bed with a hot bottle! I was not very warmly dressed at that time - but I was young! The hottest temperature I have experienced is 54 degrees Celsius - and that was in Egypt around 1996!.

The point is, practicing in air-conditioned and purpose-built halls (with 'soft' flooring) is not necessarily what proper gongfu training is all about. When we were training in the New Territories (Hong Kong) - the temperatures varied between 25 - 40 Celsius - but this was a tropical heat. In such a heat a person sweats profusely merely by being present! Perhaps there has to be an element of true danger when training in genuine gongfu - a danger that must be 'managed' appropriately and correctly. Limits must be realistically pushed - whilst allowing common-sense to prevail. For instance, since damaging the skin of my knees (which are now healing) - I now wear rock-climbing knee-pads to absorb the shock of potentially falling down whilst carrying a heavyweight. Adjust and overcome!

Translator's Note: Master Mekaru Kenichi was born in '旧大里' (Jiu Da Li) Village in Okinawa during 1947 (that is the 'Old Big and Wide' Village) - as the island was still recovering from the cataclysmic (1945) Battle of Okinawa! His surname '铭苅' (Mekaru) appears to be a District of Northeast Naha City (perhaps named after a tortoiseshell) - whilst his first names of '拳一' (Kenichi) possess a definite martial connotation meaning a 'Single Fist' or a 'Fist that Unifies', etc! Times were hard when he was young and life was difficult - but Mekaru Kenichi ​and his clan were held together by their Karate-Do mind and body discipline - knowing full well that its inner structure was historically from China! During the early days of his life, his biography relates how even as a young child he was holding the 'Horse Stance' and participating in general 'Tang Hand' training with no particular 'name' or 'style' association (a typical situation amongst many traditionally minded Okinawans at the time)! In 1958, when he was 11 years old, his family emigrated to the Sao Paulo area of Brazil to join the already substantial Japanese and Okinawan population already living their and doing well with lots of open space to build and plenty of work opportunities! During 1977, when Mekaru Kenichi was 30 years old, he met Mr. Kakazu Yoshimasa - who had come to Brazil to participate in an 'Open' fighting competition! Upon his return to Okinawa - Mekaru Kenichi followed him and became his martial arts disciple! When returning to Mr. Kakazu Yoshimasa's Dojo in Naha City, he was tasked with mastering the 'Kobayashi Ryu' (小林流) - style of Okinawan Karate-Do - a branch of the 'Shorin Ryu' (少林流) fighting style - which uses the Chinese ideograms that read 'Shaolin Lineage'. - as there is a belief that this style of Okinawan Karate-Do was originally linked directly to the Shaolin Temple tradition of China. Kobayashi Ryu was founded by Chibana Chōshin (知花朝信) [1885-1969]. His family practiced the 'Chinese Hand (唐手 - Tang Shou) - and refused the Japanese order to change the name to 'Empty Hand' (空手 - Kong Shou) for decades! Master Mekaru Kenichi  became a very great Master of the Kobayashi Ryu style and was renowned for travelling the world and relentlessly teaching anyone who wanted to learned genuine, Chinese-based Okinawan Karate-Do! This led to him eventually entering China and working very hard to introduce the modern Chinese people to a martial art that belonged to them - but which had been transmitted to another culture hundreds of years ago! Master Mekura Kenichi dedicated 25 years of life to China before retiring and leaving a place in 2013 (aged 66) he had called 'home' for quarter of a century! The record books now show that Mekura Kenichi was the first person to introduce an Okinawan Karate-Do style (Kobayashi Ryu) into an independent and thriving Mainland China during 1988! ACW (23.8.2022)

Master Mekura Kenichi Demonstrates 'Basic Kata Number One'!

Mr Mekaru Kenichi ​ first visited China in 1988 – where he is well-known for performing what would become known as his inaugural Karate-Do cultural exchange performance at the Shanghai Wushu Academy! The reaction from the thousands in attendance at the time was very appreciative and supportive! Since then, people from all walks of life in Shanghai became very interested in learning the martial art of Karate-Do, and this positive reaction gave him the idea of developing the teaching of Karate-Do in Shanghai!

In 1990, Mr Mekaru ​Kenichi was introduced by the Brazilian President in a letter and recommended by the Japanese Consulate in Shanghai. With the help of Mr. Zhu Rongji (朱镕基) the Mayor of Shanghai at that time - he was contacted by the Foreign Affairs Office of the Shanghai Municipal Commission for Sports - and entirely at his own expense, established China's first officially recognised Karate-Do training class held at the Shanghai Physical Education Training Hall. At that time, a large number of willing practitioners flocked in an endless stream to the classes, and the registration was extraordinarily high! To help with the training process, the Japanese government provided 300 Karate-Do training suits (termed ‘gi’) for free - for the newcomers to use! ​

In Japan, karate is taught as part of the School Physical Education Curriculum! Therefore, Mr Mekaru Kenichi wanted to establish Karate-Do as a sport in China’s Primary and Secondary Schools and Universities in China, so as to popularise this martial art amongst the youth! In 1992, he taught for free and borrowed 100 further sets of Japanese Karate-Do uniforms for which he distributed for free. He founded the Fudan University Karate Association and opened the first Karate-Do training class to be held in a Chinese university and was hired as the Honorary President and Chief Instructor of the Association (which provided him with a small room to live, three meals a day and a small stipend). From this firm foundation, he opened a Karate-Do training course and served as the Head Coach for the Shanghai Metallurgical College. ​

The following year, he aimed at establishing Karate-Do classes throughout the whole country yet again! This time he was successful, and he managed to establish fully functioning Dojos in Chengdu, Kunming, Xi'an, Shenyang, Nanjing, Hangzhou, Qingdao, Guangzhou, Hong Kong and other major cities – attracting the huge number of 80,000 ethnic Chinese students!  ​

Mr Mekaru ​Kenichi ​was appointed by the Okinawa Fist Study Association of Japan to promote traditional Karate-Do all over the world! He has taught in major cities in dozens of countries, including the United States, Canada, Mexico, Brazil, Paraguay, Argentina, Colombia, Peru, France, Spain, Portugal, and Italy. After 20 years, the number of students around the world has reached 35,000! He has stated, however, that as China is the birthplace of Karate-Do – China remains the country with the most potential for development. In order to spread and develop Karate-Do in China, he would rather give up the materially superior conditions of other countries, relocate to a remote part of China for meditative study, and invest whatever money he could raise and donate it to the Chinese people - to be used for the promotion of Karate-Do!  ​

After years of hard work by Mr Mekaru ​Kenichi ​, the regular practice of Karate-Do has developed rapidly throughout China – a process which has proven especially strong in Shanghai. Today, dozens of colleges and universities, including Fudan University, Shanghai International Studies University, Shanghai Institute of Foreign Trade, Donghua University, Nanjing University of Science and Technology, and Peking University, have all established regular Karate-Do associations and offer Karate-Do courses (including medicine and weaponry). At the same time, many fitness clubs have also launched Karate-Do as a form of fitness exercise, training tens of thousands of students! ​

On April 25th, 1999, China's first official Karate-Do body – the ‘Shanghai Wushu Association Karate Committee’ - was established through the authority of the World Karate-Do Federation! Through the introduction of Mr. Wang Zhaoji (王肇基) - the Director of the Karate-Do Committee of the Shanghai Wushu Association - Mr Mekaru Ginkari was hired as the first Consultant Head Coach. This appointment was confirmed at the inauguration ceremony, where enthusiastic Karate-Do students were called upon to hold a demonstration and competition! Mr Shimizu Seno - the Deputy Consul General of the Japanese Consulate in Shanghai - also came to the Shanghai Wushu Academy to watch the inauguration ceremony! At the invitation of Mr Mekaru Kenichi ​ important members of the World Karate Federation and All Japan Karate Federation attended the inauguration ceremony – including director Arakawa Tong and director Hasumi Keiichi! These Karate-Do experts personally guided Chinese students in their Karate-Do practice – and helped explain the competition rules as established by the World Karate Federation! Everyone who attended, regardless of rank, ethnicity or origination, all chose to support China by joining the Karate-Do Committee of the Shanghai Wushu Association!  ​

During May 2000, following negotiations between Mr Mekaru ​Kenichi ​and the Japan Kyokushinkaikan - the first Sino-Japanese karate exchange competition (for college and high school students) was held (including full-contact sparring, Kata and weapons demonstrations), with many more high-spirited Sino-Japanese exchange competitions being held since then!  ​

During February 2001, Mr Mekaru ​ Kenichi ​ invited the All-Japan Karate Women's Champion to Shanghai to participate in the exchange competition with Shanghai karate students – to offer advice regarding practice methods, Kata performances and actual combat (self-defence) experience!  ​

Chinese Language Source:

http://www.360doc.com/content/12/0820/11/99504_231276189.shtml ​

铭苅拳一介绍 
铭苅拳一介绍2012年01月15日 13:46:07 
    铭苅拳一先生于1988年第一次来到中国，在上海武术院进行了第一次空手道交流表演，当时反映极为强烈。鉴于上海各界人士对空手道十分感兴趣，在上海发展空手道的想法产生于他的脑海之中。 
  1990年，铭苅先生经巴西总统致信介绍及日本驻沪领事馆的推荐，在当时上海市市长朱镕基先生帮助下，由上海市体委外事处联络，在上海体育宫自费创办了中国第一个公认的空手道训练班。当时大批学习者络绎不绝，报名极为踊跃，全部免费借用了从日本带来的三百套拳士会空手道道服。 
  在日本，空手道是作为学校体育教育课程的。由此铭苅先生想在中国各中小学及大学内开展空手道运动，在学生中进行普及。1992年，他义务免费授课，并免费借用一百套日本空手道道服，创建了复旦大学空手道协会及开设了中国高校的第一个空手道训练班，并受聘为协会荣誉会长兼总指导；同时在上海冶金高等专科学校开设了训练班并担任总教练。 
次年，他又把目标指向了全国，先后在成都、昆明、西安、沈阳、南京、杭州、青岛、广州、香港等各大城市办班传授武艺，学生总数8万人次以上。 
    铭苅先生曾受日本冲绳拳士会委派，到世界各国推广空手道。在美国、加拿大、墨西哥、巴西、巴拉圭、阿根廷、哥伦比亚、秘鲁、法国、西班牙、葡萄牙、意大利等数十个国家的大城市都任教过，历经20年，学生达3万5千人次。但还是发现中国是最具有潜力可发展的国家。为了在中国传播和发展空手道，他宁愿放弃其他国家的优越条件，来到中国进行考察，投入许多资金在中国空手道事业的开展推广方面，为了能使中国的空手道运动更好、更顺利地发展。 
    经过铭苅先生多年的努力，空手道事业在中国发展蒸蒸日上，特别是在上海。如今包括复旦大学、上海外国语大学、上海对外贸易学院、东华大学、南京理工大学、北京大学等数十所高校都成立了空手道协会，开设了空手道课程。同时许多健身俱乐部也已开展此运动，培训学员数万名。 
    1999年4月25日，经世界空手道连盟认可，中国第一个空手道委员会——上海市武术协会空手道委员会成立。在上海市武协空手道委员会主任王肇基先生的介绍下，铭苅先生被聘为首任顾问总教练，并在成立仪式上召集空手道学员举办了表演比赛。日本驻沪领事馆副总领事清水濑野先生也来到上海武术院观看了这次成立仪式。在铭苅先生的盛邀下，世界空手道连盟和全日本空手道连盟的最高干部局长荒川通和理事莲见圭一亲临上海庆祝空手道委员会的成立，观看、指导中国学生的表演比赛，并对世界空手道连盟的比赛裁判规则作了讲解。 
上海市武术协会空手道委员会成立以后，铭苅先生在沪上的所有在册学员都加入了空手道委员会成为会员。 
    2000年5月，在铭苅先生与日本极真会馆的协商下，进行了首届大中学生中日空手道交流赛，以后又举办过多次中日交流赛。 
    2001年2月，铭苅先生又邀请了全日本空手道女子冠军来到上海，参加了与上海空手道学员的交流比赛，进行了练习方法、套路表演及实战比赛的交流。 
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Master Lin Jingfeng (林竞峰) [1947-2018]

As human beings we exist (and have evolved within) a gravitational field. Most traverse their entire lives unaware of this fact in its practical and/or theoretical basis. External martial arts are the product of young people using their will-power to move their torso and limbs through this gravitational field in an inefficient but useful manner which sees the generation of a great force (only at the highest levels) which is far beyond the level of energy expenditure used to manufacture it. To achieve this the cardiovascular system must be made efficient (through running), whilst the bones, muscles, ligaments and tendons must be 'toughened' through regular usage. The mind is strengthened and focuses through repeated arduous training and familiarisation with the corresponding (physical) pain. The mind learns to use the body very much like a 'slamming door' with no regard to the state of the inner body or the health of the inner organs. At the external level (which must be mastered), the physical body is 'forced' through the gravitation field and it is the resulting 'resistance' which can generate substantial force. This type of power is entirely dependent upon the body being at a continuous peak of physical fitness - which is a state very difficult to maintain without the body structures being allowed regular periods of complete rest (so as to recover). A problem with this method involves illnesses and injuries getting in the way of achieving peak levels of fitness - and the ever-present problem of the ageing process. Within ancient China, the external training for combat could produce confident and solid soldiers in around three-months of continuous and systematic training. However, if an individual survived both the training and the combat experience on the battlefield, then what? The ancient Chinese understood that with age came both enhanced understanding of reality and a much more subtle appreciation of the human body and the environment it inhabited. This is how 'internal' training was established often hinted at by Confucian and Daoist ideology - and later Buddhist thought. This involved the mind being trained to be aware of how gravity operates through the bone-structure of the skeleton. The ancient sages realised that without any muscular effort (or corresponding psychological angst) whatsoever, gravitational 'force'   effortlessly drops down through the centre of the bones (stimulating the bone marrow in the process), and enters the ground ('rooting' the practitioner) before a 'rebounding' reaction occurs which sees a corresponding 'force' travel back up through the centre of bones to the top of the skull. This process occurs simultaneously without interruption, contradiction, or paradox. It only ceases when the human body leaves its familiar gravitational field. (Chinese Cosmonauts have been experimenting in the zero gravity of space to see if a modified Taijiquan can assist in the preventing of soft bones during long space flights). The internal practitioner trains their mind to become aware of this free reservoir of energy and to propel it throughout the body, regulated by the martial techniques of Taijiquan, Baguazhsng/quan and Xingyi, etc. This means that without having to move to generate power (as in the external model) power is immediately available 'here and now' whilst standing on the spot. As virtually no undue effort is required to produce it - this power is far stronger, penetrative and destructive than its external variant. The nature of internal power is like a spinning vortex whilst remaining free of any contrived violence. This is deployed in combat not through any form of aggression, but rather as a matter of gentile timing and positioning. Providing this skill has been thoroughly learned, then there is no need for any undue effort. At the highest levels, quite often it is the case that elements of the external and the internal are deployed simultaneously without contradiction and allows from the higher ground of the internal perspective. This is why old Masters with considerable health problems are still unbeatable in the training hall - even days or hours prior to their deaths! I wanted to make it clear that by mastering the internal method - poor health due to age, injury or genetics is transcended. Where many cannot detach themselves from their physical characteristics, the internal Master 'has already left' so-to-speak. Either way, and whatever the case, there is only love in the process with the internal giving the maximum chance for a possible recovery of poor health - even if it is unlikely. Seated meditation, by the way, is essence 'internal' and this is why the old Masters practiced it. Life can be preserved and prolonged even within illness and poor health. For some people this is needed because they have unfinished business to complete.   ​

I learned traditional Chinese gongfu in the traditional manner that places ‘virtue’ and ‘sincerity’ above money – as an individual cannot ‘buy’ ability but only earn it! This is why, when I have held public classes in the past, I did not charge for my tuition – but shared the rent of the hall with those who turned-up to train. Over each year I would be lucky to break even. However, following a change of fortunes in 2004, I was obliged to seek some type of employment to support myself, my partner and our children above and beyond my status as an academic specialising in Chinese cultural understanding and the translation of old and new Chinese script, etc. This is where I spent over a decade teaching Taijiquan in local leisure centres and retirement homes. I offered the same professional level of care for my students – but someone in the management system would pay me a regular fee (as I refused to collect money from those attending). This is a record of that journey. ​

Fairfield Centre – Leatherhead (2011-2013) 

This was a very good working environment with the Manager - ‘Christine’ - being very professional. I was originally booked for six-weeks to teach a class of retired and elderly people Taijiquan for one-hour (10am – 11 am) held regularly on a Tuesday morning (attracting a £30 per hour fee). However, as matters transpired, I spent three-full years teaching at this centre – often assisted by my partner Gee – who is a gongfu Master of our family style in her own right! We found the people of Leatherhead to be very accommodating, thoughtful and encouraging. Fairfield Centre was administered by Mole Valley District Council.  ​

Ashcroft Place Residents – Leatherhead (2012) 

A number of residents from this centre had attended one of my Taijiquan classes held at nearby Fairfield Centra – and had approached me to see if I could teach a class of Taijiquan at Ashcroft – an invitation I immediately accepted. I taught one-hour a week on Thursday mornings between 1030am – 1130am (for a £30 hourly fee). This arrangement lasted one very enjoyable year. Elderly people prefer (and should receive) a fifteen minute-break within each hourly session. This is only right and proper for the maintenance of dignity and respect. I enjoyed teaching the venerable members of our community – particularly as I am rapidly approaching this time of life myself!  

Honourable Mentions: 

The management of one of the fitness centres in Leatherhead had been taken-over by a woman named ‘Claire’ who used to work at David Lloyd – Epsom – and who knew me because she happened to have been my previous line-manager. Claire enquired as to whether I could teach a class of Taijiquan at this fitness centre – but they wanted me to hold it on the same day and time that I was already teaching at the Fairfield Centre – and so I declined.  
​
I was also contacted by the Manager of the Virgin Gym near Abbey Mills – but his idea of a) a reasonable fee, and b) proper working conditions were worse than those held by the Management of LA Fitness – and so I declined.  ​

The tradition from Banana Village in the Sai Kung area of the New Territories is that all the warriors of the Chan (陳) Clan should come together and train very hard to purify the mend and body of any bad karmic traits, and share and discuss personal combat experiences and the ‘secret’ teachings hidden within the style. Often, but not always, this regular training should within, without or near a Buddhist, Confucian or Buddhist Temple, as well as being within or near the Chan Clan Hall. When our Hakka-Chinese Chan Clan migrated to the London in 1956 – these traditions were maintained but adjusted to fit-in with the new culture! Now, we must rent a hall to train – or train for free in a local park! Many people train quietly within their own living space and no longer congregate to train. When Master Chan-Tin Sang (1924-1993) passed away I took-over as the Head of the Ch’an Dao Martial Arts Association and I decided to switch from 'closed' lessons to 'open' lessons to benefit humanity. This involved the teaching of the Sunday morning Gongfu classes designed for Chinese children only (as a cultural practice). I felt the parents and children should have a set venue that was neutral to all and safe for the children. Traditionally, the parents had to be a) present and b) supportive of their child throughout the lesson. When our ‘hidden’ training hall was discovered around 1995, the general people took an interest in what we were doing and asked to join in. This is how we opened our doors and let the entirety of humanity in. What follows is a chronology of all the training halls we have used for 'public classes'. This vital history evolves around a set of old photographs of Sunday morning training within Highfield Hall! Highfield Hall is on the road to Carshalton and the small hall used to be a swimming pool in the old days. The swimming pool had been filled-in and the resulting space declared a 'training hall'! The Hall is actually referred to today as the 'Sports Hall' and it was often dark and so cold in the winter that we had to bring our own heaters in to warm-up the air for the students who used to get cold hands and feet despite training hard! However, the hall was usually used for Badminton matches, and I liked its austere image and the rent was very reasonable (and still is)! We moved house around 1998 and relocated to a part of Sutton bordering with North Cheam and the training hall nearby (Club Constellation - next to Cheam Leisure Centre). When Sutton Council sold that hall into private hands, we relocated again to a very rustic training hall opposite Sutton Cemetery in Sutton Common. Master Chan Tin Sang (1924-1993) taught in various 'private' and 'secret' places known only to the participants around Sutton. I Trained with him in Hong Kong (when we were both visiting the Chan Ancestral Village) and in a large Utility Room situated in a High Rise Block of Council Flats which still exist in Sutton (near to Sutton Bus Station) not far from where I now live - next to Sutton United's Football Ground. Our last public training hall was in Stoneleigh (although for a three-month period during the Summer of 2010 we trained in a small park just off  St Dunstan's Hill near Cheam Village - whilst a new roof was added to the Stoneleigh hall):

Ch'an Dao Training Hall (Public Classes) Chronology:

Highfield Hall (Sports Hall) - Photographs Available - 1994-1998.
Club Constellation CLOSED - Photographs Available - 1998-2007.
Youth Centre 21 (Sutton Common) DEMOLISHED - No Photographs - 2007-2009. 
Sutton Life Centre now occupies the land the above once occupied.
Den Lane Scout & Guide Hall (Stoneleigh) - No Photographs -  2009-2011.

If you know of any more pictures of students diligently training in Ch'an Dao martials arts - please forward to me!

In late 2011, I decided to switch to 'closed' teaching to focus on building the inner and outer strength of those who have shown loyalty and respect to the Chan Clan and our Family Gongfu. This change of emphasis is normal within traditional Chinese gongfu practice and a reflective of the conditions of the time. Sometimes the Chan Clan will 'open the gate' whilst at others the gate will be firmly 'locked'! The public lessons in the training halls represents training 'outside' the gate as there are many life-lessons to be learned. However, there is a time when this type of training must undergo a complete frequency change if the students are to develop into entirely new avenues of endeavour and experience. If more photographs come to light regarding Ch'an Dao students using our old training halls - then we shell add them to this article. 

A few days ago, a venerable 70-year old man came to visit me in Beijing (at the Qianfeng Hermitage) from his hometown of Weihai in Shandong province! His name is ‘Jiang Daochang’ (姜道长) and he is a Disciple in the ‘Wudang’ (武当), ‘Sanfeng’ (三丰) School of internal martial arts practice and mastery! Indeed, Jiang Daochang has dedicated his life to the pursuance of Daoist gongfu (功夫)!  

In his search for genuine Daoist self-cultivation knowledge and technique, he has travelled far and wide over many mountains and across numerous rivers! He is a Master of the ‘Taiji’ (太极) ‘Long-Sword’ (剑 - Jian) ‘Law’ (法 - Fa)! Eventually, he has settled in the ‘Wudang Sanfeng School’. However, he has also been aware of the Qianfeng Pre-Natal School and has attended a local study group for many years. It has been his positive experience with this group that led to him taking the decision to travel to Beijing and visit the Headquarters of the Qianfeng School. 

He is a straightforward person who understands that usually a student must study with a Master for at least three-years (usually after three years of visiting other Masters) before being accepted as a ‘Disciple’ - but this situation is a little different due to Jiang Daochang already training in the Qianfeng School and the fact he is a Taiji Sword Master of many years standing! As is his right as an enquiring student – he requested that I ‘prove’ the efficacy of our School.  

I first explained the ‘Essential Life Mind-Body' (性命双修 - Xing Ming Shuang Xiu) self-cultivation method as preserved within the Qianfeng School. I then assessed the health of his mind and body – and immediately ‘opened’ ALL of his energy channels throughout his body. As the transformation was ‘immediate’ - Jiang Daochang stated ‘This is the genuine Daoist self-cultivation! Without this method, the essential nature (精 - Jing) cannot transform vital force (炁 - Qi) in the mind and body!’ After experiencing this – Jiang Daochang immediately requested ‘Discipleship’ and he was formally accepted into the Qianfeng School! 

Jiang Daochang is very concerned for the health of those who have practiced Taiji martial arts all their lives but who have also reached middle-age. When this stage of life is reached, it is important to replenish the ‘jing’ and ‘qi’ (精炁) so as to nourish the bones and inner organs. This is the same advice for ‘internal’ or ‘external’ martial arts practice! These activities consume a lot of ‘Jing’ (精 ) and ‘qi’ (气) - and this foundational store of energy needs to be replaced. This is a primary issue for athletes and people who like to keep-fit. Of course, this is also the same issue for everybody else – but at varying levels of use and replenishment. Many just burn themselves-out wasting their internal energy on frivolous pursuits! It is the ‘Essential Life Mind-Body' self-cultivation technique that can easily remedy this situation! 

Qianfeng Pre-Natal School      

Qianfeng Hermitage: Zhao Ming Wang        


©opyright: Adrian Chan-Wyles (ShiDaDao) 2021.    

Original Chinese Language Source Article: http://blog.sina.com.cn/s/blog_64e533c90102yssx.html 

修道先悟道 
前几天从山东威海来了一位老者，七十多岁武当三丰派弟子姜道长来到北京千峰草堂。 
姜道长一生为了追求道家功夫，先后拜访不少名山大川，对道家太极剑法为一生追求，最后拜入武当山三丰派门下。 
近年来同时对千峰先天派很早就有了解，经过在千峰先天派群里了解，来到千峰草堂，姜道长是一位率真之人，多年习武造就其真性情，寒暄过后直言按道家规矩，徒访师三年师访徒三年，今天真心求道但是要看师父有真否？ 
交流了一些千峰先天派性命双修功夫后，为姜道长展示千峰先天派传承（开关展窍）打开经络，经过打开经络姜道长言道，此为真正道家秘法，无有此法无法改变自身精炁运化，随后真心正式拜入千峰先天派，成为千峰入门弟子。 
姜道长对如今修道练武以及达到中老年人太极者，达到老年要增补体内精炁，不论是武术还是太极，以及大量消耗精气健身运动者，都需要道家性命双修功夫来增补体内精炁。 
​千峰先天派，千峰草堂 ​