A student of mine has forwarded three videos recently filmed at the "12th Global Yiquan Martial Arts Exchange Conference" (two inside - and one outside) which he was attending - held recently in Baoding City, Hebei province, China (on the 29.9.2025). This appears to be an "internal" gongfu symposium. Although I am often invited to these events - I have no interest in sports or demonstrations (although I think this is a traditional event). If I happened to be in the area - and there was no unnecessary fuss - I might change my position. It all depends upon the naturalness of the Dao - and besides there are plenty of other things to be learned by watching videos of experts - even the mistake at the end has something special about it:

Advanced Baguazhang Demonstration - Opening Ceremony!

Demonstration of "Yiquan" (Intention Fist") - Advanced Self-Defence!

Breaking a Plank of Wood - Unfortunate Side-Effect!

Yi [意] = Intention
Quan [拳] = Closed-Fist

Da [大] = Great
Cheng [成] = Completing
Quan [拳] = Closed-Fist

Ba [八] = Eight
Gua [挂] = Symbol (Divine)
Zhang [掌] = Palm

Chinese Language Text (Email 29.9.2025):

​第十二届全球意拳武术交流大会今日（2025年9月29日）正在举行中该活动作为意拳（大成拳）领域的重要国际性武术盛会，汇集全球修炼者展示技艺
附：保定系列活动🤷‍♂🤷‍♂这是武术 - ​十二届意拳研讨交流大会，开幕式上八挂掌名家演示的八挂掌

Dear O

In the Hakka village, gongfu was for communal defence. The ability for individuals to be able to fight "one-on-one" was not a consideration. The New Territories of Hong Kong lay outside the British economic activity on Hong Kong island - but were inside the British political zone. The New Territories were added in the 1890s during the lasy years of the Qing Dynasty - and possessed no modern economic structure. The Hakka think they are the "original" Chinese - whist also thinking they are "mixed" ethnicity (usually Steppe barbarian and Northern Chinese). This explains the staunch "Confucian" attitude that permeated Hakka culture  brought southward over the last two-thousands years. One of our Chinese Hakka grandmothers has Siberian mDNA (some Hakka clans think they formed the Qin Dynasty - which defined Chinese culture and gave China its name). In Fujian, the Hakka chose to build Western-style (although not directly related) "castles" - but in our (Southern Guangdong) village, the structure was the Confucian square - with each family of the Chan Clan learning to man the part of the wall handed-down to them over the generations. I say "wall" rather enthusiastically - but I think we are talking about a shallow ditch and a "Dad's Army" type barricade (no disrespect to the British Home Guard). Of course, where the clan migrated from (I think Henan) there may well have been a proper wall. Certainly, thousands of years ago, there used to be Steppe ponies. Our spear forms evolved from fighting on pony-back - until we lost our ponies - then the forms changed to being practiced on foot. Although individual fighting is the modern mode of teaching - self-defence and all that - this need seems to have evolved out of "honour fights" - whereby a "foreign" clan (another Chinese person not known to us) would send an individual to "challenge" the clan-style for issues of "face" - or "public recognition and respect". An impressive victory could move a clan (and its style) up the ranking system of the usually inflexible Confucian social order. This is the underlying bases of the old gongfu films - which might come across as a little unhinged to Western audiences. From proficiency in communal self-defence - a student would then be selected for "individualistic" training. In the modern world - including China - this is often turned the other way around, with "individualism" being emphasised over "communal" Of course, the village system evolved out of feudalism - so without feudalism - the old ways must adapt and change. My teacher - Master Chan Tin Sang (1924-1993) - knew this and actually assisted in the adjustments, but I was lucky enough to have first learned within the feudalistic system. The Imperial Japanese Occupation of Hong Kong (1941-1945) allowed our style to used once again on the battlefield and I will not dwell on this matter here, needless to say, as with all war, many suffered. I always found it curious that the British Authorities would not "arm" the local Chinese population at that time - so this led to a reliance on traditional fighting, until guns could be taken from the enemy. I suppose you know the story of "Admiral Chan" - he had a wooden leg and was in-charge of the Hong Kong "Navy" - which consisted of one old speed boat. He ended up on a rock in the middle of Hong Kong Harbour - and used his wooden-leg as a club to beat off the Japanese soldiers trying to catch him. He managed to swim away and I believe made it to Singapore or Malaya, or some such. Still, just a few words. 

Author's Note: When young, the mind is narrow but the body is broad. When old, the mind is expansive and the body is narrow. Both realities must be thoroughly acknowledged, understood, developed, and integrated. As the body ages, the enhanced awareness of the mind takes the place (and enthuses) the former youthful functioning of the (younger) body. When young, a mind without an enhanced awareness (which must be earned through experience) - is replaced by the blatant strength associated with youth - an important part of human survival and evolutionary development. Youthful strength is not an error - but a requirement in life. Traditional martial arts mastery is a different achievement which does not need to be accomplished by every human-being - but can be achieved by some dedicated individuals. Secular monasticism is a vehicle through which an individual can renounce attachment to private property and worldly cycles of self-hindering material accumulation.

Buddhist monasticism can serve as a vehicle for "emptying-out" the inner conditioning that arises from greed, hatred and delusion - as such - religion (and religious differences - including atheism and non-theism) does not have to enter into it. I suspect the ancient Greeks encountered Buddhist monasticism when visiting India (such as Pythagoras), learned the Buddhist method of "looking within", and then adjusted the technique as a means to "prove" the efficacy of their particular philosophical perspectives (the work of Plotinus may be taken as an example of this endeavour). Later, via the Greeks, a community of Jews (in Qumran) started sitting in meditation to personally attain a "glimpse of Yahweh" - a practice that eventually spread to the reformed Jewish sect of "Christianity" - whose adherents started to meditate whilst sat in the caves found in the Egyptian Desert (this type of Christianity spread to Britain - hundreds of years prior to Catholicism - becoming "Celtic Christianity").

​Buddhist monasticism does not require a belief in theism to be effective. Many Greek schools of thought, for instance, sought to establish or discover various views pertaining to the natural (material) world. The same observation can be applied to various Hindu school where consciousness and material environment is not directly associated with a theistic entity. Whatever the case, protecting the psychological and physical space within which a martial artist exists - is the entire purpose of any traditional Chinese martial arts school. Young or old - this is the beginning, middle, and end of legitimate Chinese martial practice! ACW (18.4.2025)

We can all become extraordinarily fit at different times throughout our lives. Part of the reality pertaining to physical and psychological fitness, evolves around the concept of developed understanding. In other words, the level of effective (physical) fitness evolves around the (psychological) maturity of the individual concerned. The greater the understanding of the processes involved – the more effective the fitness the greater is the efficiency of the required output – usually expressed through various sports (unless one happens to be a professional soldier). This is all well and good – but fighting for one’s life is not the same as fighting for a coloured belt, trophy, or medal, etc. One question I ask MMA practitioners – or any of the sporting martial arts practitioner  – is that if their art is so effective in reality, why is it that professional armed forces do not make use of these arts? The answer is that “sport” has gentlemanly rules which curb human aggression, and generate a climate of artificial “fairness” and “co-operation”. 

​For children, and young people, this is positive and nourishing (children should never be exposed to the horror or reality of warfare). When not in a war-like environment – civility should prevail - and sport is the preferred vehicle to encourage a “safe” competitiveness – although one unfortune by-product is that the selfish ego is boosted and inflated. Sport fighting is 90% imagination and only 10% reality – with full-contact martial arts, MMA, Thai Boxing, and Western Boxing, etc, representing the more realistic end of the spectrum. However, sport realism is not battlefield brutality. Dealing with the shock of battle might require stepping in (and through) human blood, entrails, or various types of human offal. People with smashed-bones will be screaming, shouting, laughing, and carrying-out all kinds of despicable acts - either permitted or forbidden by the established rules of war. Battlefield hand-to-hand combat is certainly not gentlemanly – and it is unrealistic to assume that it is. A Bayonet charge is all about high-energy and immense and continuous brutality until all the battle objectives are achieved – or the bayoneteer killed. This is just one example. 

​Drones are now causing all kinds of brutality on the Battlefield – and a coloured belt around the midriff is of no use whatsoever. Genuine traditional martial arts (usually types and variants “Longfist”) are employed by the People’s Liberation Army (PLA) of Mainland China. Physical and psychological robustness on the battlefield (not the training hall) is emphasised. These are soldiers who train in every relevant modern weaponry available – including the most destructive technological variants (weaponry is both tactical and strategic). A similar situation exists throughout Western armies where boxing and MMA are not used on the battlefield (although such pastimes might be encouraged as a form of military-related leisure). And yet despite this distinct “modernity” in weapon use – there is a belief that after all the firepower of the various weapon-systems have been exchanged - a battle might still be decided “man-to-man” in hand-to-hand during close-quarter combat. Eye-gouging, biting, head-butting, groin ripping, throat-crushing, finger-breaking, nose breaking, ear-ripping, knee-dislocation – and any number of similar nasty techniques are regularly used. 

​Real combat is about inequality. Real combat is about establishing (and maintaining) a terminal advantage over the enemy. Victory and survival are causally linked. Of course, the State does not care if its soldiers live or die (despite rhetoric to the opposite) – just as long as all the State’s military objectives are achieved for the least amount of money (not lives). Soldiers are expendable – because that is the function of being a soldier (someone who fights for pay). A mercenary is simply a soldier who fights for anyone who is willing to pay – regardless of cause and nation. The traditional Chinese martial artist trains his (or her) body to be able to perform this function (utter brutality) – whilst retaining a calm and expansive mind-state that is reflective and unruffled under duress. Traditional martial arts practice assumes the reality of the feudal battlefield – even if the practitioner is not serving in the armed forces of their respective countries (of course, an individual might or might not be a professional soldier – but a civilian practices martial arts with an enhanced sense of combat-reality whether living in a village, town, or a city). Assuming the traditional Chinese martial artist survives a) the ongoing and arduous training (which will be harsh with no material gains such as belts, medals, or trophies, etc) and b) any experiences of actual combat (either on the street or the battlefield). 

​If all these challenges are met, which will include regular (unpadded) sparring and “honour fights” – then the traditional Chinese martial artist must adjust to circumstances as the body “ages” and transforms through the experience of maturing (this includes illness, injury, and disability). The body changes and the mind-awareness deepens. The body is no longer young and will not manifest as a younger body normally does. Despite this, a lifetime of experience will shine through, and a natural dominance will emerge. An older practitioner will understand and control a situation involving younger people as opponents – because those younger people (although full of the vigour of youth) will not possess the ability to “perceive” what is happening – at least not to the extent of the elder and more experienced practitioner. For many years, a dedicated martial arts practitioner will always experience “confusion” whilst participating in the midst of unarmed combat. It is only as time progresses that a student’s mind will “calm” and a pristine awareness takes its place. Before this change can happen, however, many sporting martial arts practitioners cease training in their chosen martial art (early) usually in their late 20s or early 30s (not granting enough time for any substantial inner transformation to occur) – whereas traditional Chinese practitioners must carry-on practicing until the moment of their final breath – and the body is “given-up”. 

Whenever I have seen demonstrations of "Iron-Groin" training within the Chinese community (either inside or outside China) - the men usually expose their groin area. The development in the above video appears to be a nod toward modesty. A "kilt-like" garment is worn so that the genitalia can move "freely" when required to do so - with the spectacle "hidden" from those who might not be attuned to such a remarkable sight. Here, heavy-weights are secured to the penis and testicles by some type of secure cord. When a practitioner first begins this training, a light-weight is added - with the weight steadily increased over-time. The organs, ligaments, and testicles are "strengthened" through a) the application of weight - and b) the "swinging" motion employed. Within TCM - this exercise is thought to build qi (vital-force) and jing (essential-nature) and boost fertility. Within combat - a blow to the groin-area results in minimum pain and does not negatively affect the fight outcome. 

There are other versions which involve the groin-area being systematically struck with ever-increasing levels of power - over-time (see the video). In the old days, when prevailing in combat literally equated to survival within life - groin conditioning made perfect sense. The Ch'an Dao Style involves the groin area being struck - lightly at first (usually with a sword-kick) - with the impact slowly increased over-time. This usually happens as a part of active sparring and is not separated from the act of fighting - as seems to be the case in the two methods above. There are other Daoist methods (involving massage) which are far more gentle in nature and designed as medicinal (for boosting health) - rather than for direct combat effectiveness. Women can also train in this groin-strengthening method - again involving impact of various intensities. 

NOTE: These videos were forwarded to me by friends and colleagues (with permission from their respective Shifu). Therefore, I do not claim to have filmed this footage (or participated in the training) - or personally know the practitioners involved. These videos were not necessarily filmed within the Ch'an Dao Style (although we do practice similar conditioning exercises in private - and can attest to their authenticity). I respectfully present these videos free of charge as a matter of education - and do not claim any Copyright ownership or Exclusive Rights.

Practicing Taijiquan in the early morning (the or evening - when this picture was taken)  is when the air (qi) is at its most inspiring and invigorating! At the moment, although the temperature was -7 last week - today it is +10 degrees Celsius. Whatever the case, the air is cool and fresh and seems to permeate every cell of the body - despite the fact that in reality the breath enters and leaves through the nose and/or mouth. Of course, I am told that a small amount of oxygen leaves and enters through the pours of the skin - but too little for the entire body to exist upon. Still, when breathing deeply (into the lower Dantian) the complete lower lung capacity is utilised giving the feeling that a 'power' or 'entity' is dropping into the lower abdominal area (traditionally two-inches below the naval).

I find it interesting that this special area (which is probably lower than two-inches in reality) coincides with the actual centre of gravity relating to the human (physical) body. The mastering of 'breath' is inherently linked to the mastery of 'balance' and 'movement' all mediated through an enhanced 'rootedness'. The clarified and purified 'awareness' of the mind directs all this activity - which includes the harnessing of the rising (rebounding) force that emanates from the dropped bodyweight impacting with the ground. The dropped bodyweight and rising force is channelled through the epicentre of the perfectly 'aligned' bone-structure (skeleton) which is never lost despite the complexity of the movement involved.

​Of course, part of the qigong used to prepare the practitioner for Taijiquan practice is 'Standing Like a Stake' also termed 'Holding the Ball' - where an individual stands perfectly 'still' both physically and psychologically. We become like a mighty tree which can withstand any weather or unexpected external force! Within the peacefulness of the well-rooted tree is an immense power waiting to be discovered, harnessed and manifest! 

​When running with the weighted rucksack – I use the two broad aspects of Daoist breathing usually termed ‘natural’ and ‘correct’. Bear in mind that this ‘moving’ activity is not the complex seated ‘neidan’ practice and is not subject to that type of control. Instead, as the bodily frame is placed under intense pressure, what is required is deep and full breaths, usually in and out of the mouth. This is because unlike the state of perfect balance that is constructed during the practice of Taijiquan (where the breath is taken in through the nose and expelled through the mouth) - running with a weighted rucksack overloads the biological processes to such a high degree that the maximum amount of oxygen is required to maintain its function. This is achieved by breathing in and out through the mouth. 

​Once the parameters are set, what then is ‘Daoist’ about this practice? Natural breathing requires breathing deeply into the lower abdomen – this emphasises the use of the middle and lower-lung capacity – with the minimum of upper-lung capacity. Correct breathing requires the pushing-up of the diaphragm so that the inward breath is compressed from the expanded lower-lung and into the middle and upper-lung. Correct breathing inflates the usually neglected upper-lung capacity which is full of highly dense oxygen-absorbing body-cells. Generally speaking, the upper-lung is often used by the body in ‘emergency’ breathing if the body has become injured, ill, or is inhabiting an oxygen-deficient environment. The ancient Daoists seem to have understood that there is something special about the little used upper-lung within everyday life – and with this understanding they formulated a physical method of breathing that allows a voluntary access of this area. 

​I tend to use ‘natural’ breathing when running with the weighted rucksack – but I switch to the ‘correct’ method when I need to stop to cross the road and/or significantly change direction. I usually take three full ‘correct’ breaths (which oxygenates the body to a greater degree) and then switch back to ‘natural’ breathing which is what I refer to as ‘maintenance’ breathing. Correct breathing in this context is not ‘maintenance’ breathing and should not be confused with the purpose of ‘natural’ breathing. Furthermore, the perspective I am giving here only makes sense when discussing weighted rucksack running. As weighted rucksack running using ‘natural’ breathing dramatically diminishes the oxygen levels in the body (stabilised through fitness levels) – ‘correct’ breathing represents a rapid intake of new oxygen by switching the emphasis of how the breath is managed. 

Video: Five Animal Interplay! (五禽戲 - Wu Qin Yi)

​I was introduced to these movements in my youth - as a foundation to learning 'Old' (Yang) Taijiquan! In those days traditional training from a Chinese teacher was never questioned. The onus was on 'secrecy' - as if no one else possessed the knowledge just shared (today, the emphasis in China is upon an open sharing). I was told that the outer bodily positions-structures guided the qi energy with greater force into (and through) the five sets of corresponding inner organs thus strengthening and purifying them.

​These exercises are established upon the theory of the 'Five Phases' (五行 - Wu Xing) - first found in the 'Classic of History' (書經 - Shu Jing) - probably linked to the five planets visible to the naked-eye of the ancient civilisations:

​Animal         Organ

Tiger             Liver-Gall Bladder

Deer              Kidneys-Bladder

Bear              Spleen-Stomach

Monkey        Heart-Small Intestine

Crane            Lung-Large Intestine

​As the 'Bear' is the central animal influence of our gongfu family style - this practice was seen as establishing (and enhancing) the rooted and central stability (and strength) this animal represents (the 'spirit' of the bear involves the practitioner suddenly standing-up and appearing much bigger and over-powering). According to the English language Wiki-page - this 'Five Animal Interplay' exercise is linked to the development of Hung Gar and Fujian White Crane (Bak Hok)!

​The way I was taught this exercise involved 'morning' practice (yin moving to yang) and 'evening' practice (yang moving to yin) - with the movements staying the same. Unlike the 'connected' flow shown in the above video (a different style or method) - I was taught 'single' structure exercises that started with feet shoulder-width apart and hands by my sides. After assuming and holding the required position - the structure was completely dropped away back to the 'ready' (neutral) position - in preparation for assuming the next (different) position. I was taught that all these five movements exist implicitly in the Taijiquan Form - and so eventually I was no longer required to practice them separately. 

​These ideograms are written in Old Chinese Script - but pronounced using Japanese and Okinawan language.

[square] brackets = Chinese pronunciations
(round) brackets = Japanese-Okinawan pronunciations

​a) 補 (Ho) = [bu3] - increase, aid, repair, supplement, mend, compensate and nourish

​b) 助 (Jo) = [zhu4] - help, support, augment and assist

​c) 運 (Un) = [yun4] - transport, carry, utilise, revolve, buoyancy and fate

​d) 動 (Do) = [dong4] - move, act, alter, momentum and touch

​It seems that the four ideograms are deployed using two couplets:

​1) 補助 (Hojo) = supplement and auxiliary [Buzhu]

​2) 運動 (Undo) = sporting and competitive vigorous movement [Yundong]

​The following is a contemporary webpage from Taiwan (auto-translated into 'English' entitled '法規內容-教育部運動發展基金補助各級學校運動團隊作業要點') continuously uses the term '補助運動' (Hojo Undo - Buzhu Yundong) - which is used exclusively to refer to 'supplementary sporting exercises':

​The inclusion of the terms 'buoyancy', 'touch', 'transport', 'momentum' and 'fate' - all suggest an 'internal' management of the 'external' (physical) body (through the attainment of an 'effortless momentum'). Therefore, although this term is common-place in China - the mastery it refers to is certainly not common-place. On the one-hand, a man or woman might train to win a Gold Medal or World Title - but these achievements (as important as they are for the 'Nation') only fall inside the 'external' component of this term. On the other-hand, Karate-Do Styles such as Goju Ryu exemplify the principle of the 'internal' superseding the 'external' - even though a lifetime must be spent subsumed in the 'external' whilst attempting to understand this relationship and transition into the infinitely powerful 'internal' position. Of course, ultimately, both the 'external' and the 'internal' integrate into a perfect, functioning 'whole' - as can be seen during a perfect execution of a Kata.  

Our Chinese grandfather - Chan Tin Sang (1924-1993) fought as part of the 'People's Militia' (with his Section also known as the 'Hakka Resistance') in the Hong Kong and New Territories region. When he recalled these events years later – he often described this time period (1941-1945) as ‘The years covered in blood.’ - as there was never a time that he was not covered in his own blood or the blood of his enemies. Hong Kong had been under the imperialist rule of the British from 1841-1941 - when the Imperial Japanese Army successfully overran the area - killing thousands of ethnic Chinese POWs and civilians in the process! Thousands of ethnic Indian and 'White' British soldiers were killed in combat, wounded and taken into captivity (where many were tortured). What follows is description of what the ethnic Chinese people experienced throughout Hong Kong and the New Territories – a reality either deliberately ignored or simply not known by Western historians and biographers. Part of the problem is not simply political bias or historical preference (although these two issues undoubtedly play their part) - but rather that not ALL ethnic Chinese people understood fully what was happening! The ‘White’ British Administration did not trust the ethnic Chinese population – as they were afraid of homegrown uprisings – but positively detested the Imperial Japanese! This is why the British Authorities ‘refused’ to arm the ethnic Chinese population at the beginning of the Japanese troubles! Rumours of a fifth column in Kowloon turned out not to be true (these groups were comprised of Japanese sleeper cells activated to meet and assist the incoming Japanese troops). 

As the British Authorities did not arm the local ethnic Chinese populations with modern firearms – these people (comprised of the Cantonese, Hakka, Hokkien and Teochew ethnic groups amongst others) had to rely upon their traditional martial arts skills to fight the Japanese invaders. This was NOT a problem as the ethnic Chinese attitudes were still very ‘feudalistic’ at the time and the martial arts incredibly effective on the battlefield and in self-defence encounters! How did (modern) British arms enter the area? This seems to have been through a behind-the-scenes agreement between the CPC and the British government. The People's Militia was organised by the Communist Party of China (CPC) - as the Nationalist government had no interest in Hong Kong being part of a united China again (for the British this must have been a tricky business as the CPC was not formally in power in China - nor was it ‘recognised’ by any ruling government outside the USSR). It is remarkable that given CPC troubles being experienced in Central and Northern China at the time (fighting the Nationalists and the Japanese) that it was able to 'project' its power into what was then a very distant and remote area – but the understanding that had been reached between the CPC and the British allowed a small trickle of UK arms into the region to be used by the local Chinese people! This 'Resistance' movement against the Imperial Japanese was permitted providing the CPC power structure (together with the British arms) be 'withdrawn' from the region following the eventual defeat of the Imperial Japanese!  

Our Hakka Chinese family clan in Sai Kung suffered terribly at the hands of the brutal Japanese - with women and girls routinely 'raped', 'tortured' and 'murdered'! Not only do we possess eye-witness accounts of this barbarism - but long before the internet the Japanese liked to 'photograph' (and sometimes 'film') their crimes for all to see! These are crimes that the Japanese committed all over China and Asia - and which the Japanese government has yet to properly acknowledge and apologise for! Chan Tin Sang was 17-years old in 1941 and 21-years old in 1945 - when the war ended. During that time, he lost most of his immediate relatives and was accustomed to fighting ‘hand-to-hand' with the fanatical Japanese soldiers - using his Hakka martial arts skills to survive (his father died fighting in this manner in 1944). Later, in search of a better life - Chan Tin Sang came to England in 1956 when he was 32-years old. He worked hard for 10-years in what became London's 'new' Chinatown and finally saved up enough money to bring his wife and daughters to the UK (as they already possessed 'British Citizenship') in 1966 (when he was 42-years old). He passed away in 1993 when he was 69-years old - which was quite old at the time - but many believe that the years of deprivation (and continuous violence) he experienced between 1941-1945 definitely shortened his lifespan. Sometimes - as individuals and groups - we possess no choice. By the time the Western allies were landing on Normandy 79-years ago – the Japanese Occupiers were still strong and effective throughout Hong Kong and the New Territories! It would be with the entry of the Soviet Red Army (during late 1945) into Manchuria that begin the demise of the Imperial Japanese Army and signal the return of the British to Hong Kong! 

Blogger's Note: The Chinese martial arts manual mentioned in the below referenced article is termed the '易筋經' or the 'Yi Jin Jing' (or the 'Change Muscle-Tendon-Energy Channel Classic'). Within myth and legend, this manual is said to have been brought to China from India c. 520 CE by the Indian Buddhist monk known as 'Bodhidharma' (who is believed to have 'transmitted' the 'Dhyana' or 'Ch'an School of Mahayana Buddhism to China). My personal opinion is that the data contained in this manual may have been passed on orally - between Master and Disciple - for centuries BEFORE finally being written down and then evolving into the form known today. If this is not the case, then the Yi Jin Ying is a Qing Dynasty construction reflecting key elements of ancient Chinese martial arts practice - ascribed to mysterious and exotic origination! Perhaps the reality is a bit of both. Whatever the reality, the idea of the (Putonghua) '點穴' (Dian Xue) or 'Strike Point' concept and the '點脈' (Dian Mai) perhaps more readily known in the West by its 'Cantonese' expression of 'Dim Mak' (or 'Strike Channel') are well-known concepts within traditional Chinese martial arts. Within Traditional Chinese Medicine (TCM) - these two terms refer to the same gongfu process of striking the exterior (and 'interior') of the opponent's body in such a manner that the 'Qi' (氣) vital force energy flow is either temporarily or permanently disrupted. This is designed to cause injury along a sliding scale of inflicted damage ranging from a minor (and short-lived) disruption of bodily functions - to devastating damage caused to the internal organs and deep bodily structures - designed to cause 'death' (indeed, it is believed that a true Master can 'strike' a specific medical point even without the opponent knowing - causing death many hours later). It may well be that '精' (Jing) or 'essential nature' and '神' (Shen) or 'expanded empty consciousness' are also 'disrupted' by using this gongfu method - but in different ways. An opponent may be psychologically 'unbalanced' by the presence of his adversary (disrupting 'Shen' with no actual blows being struck) or have the 'Jing' flow disrupted (if opponent is 'male') through a blow delivered to the genitalia or anywhere along the 'Conception' and/or the 'Governing' Vessels, etc. Of course, a powerful blow may be intended to only hit the 'outside' of the physical body structure of the opponent - or be designed to 'penetrate' through these external structures and 'pierce' the inner organs and deep bodily structures. This type of 'hitting' is a routine requirement in the mastery of traditional Chinese martial arts. The concept of '導引' (Dao Yin) or to 'Direct Stretch' - is the traditional foundation for the modern practice known as '氣功' (Qi Gong) or 'Vital Force Energy Cultivation'. ACW (13.4.2023)

2023-04-12 Ecns.cn Editor: Zhao Li

​(ECNS) -- In Chinese costume dramas, people often see a miraculous martial arts skill called Dian Xue (acupoint), which uses pressure points to control or immobilize an opponent. Dian means to strike with a finger and Xue means an acupuncture point.
During fights, martial arts experts use their two fingers to swiftly and forcefully press on a certain part of the opponent's body, immediately immobilizing them.

Compared to Dian Xue, the Yi Jin Jing in martial arts novels is even more miraculous. Yi Jin Jing is known as a classic book about Muscle and Tendon Changing. “Yi” means to change, “Jin” means tendons and muscles, and “Jing”, methods.

Legend has it that anyone who masters the skills in this book can become a master of martial arts and even save others' lives, so martial artists eagerly pursue it.

According to legend, credit for Yi Jin Jing's development is given to Da Mo (Bodhidharma), an Indian monk who lived in the Song Mountains in central China.

Legend said that Yi Jin Jing was left behind by Bodhidharma after he departed the Shaolin Temple. However, there is some debate about the true origin.

But Zhou Weiliang, professor at Hangzhou Normal University, believes that in reality, Dian Xue and Yijin Jing are not as mysterious as they are portrayed in television dramas.

Yi Jin Jing includes the Dao Yin exercises and martial arts exercises. It emphasizes that the core of martial arts lies in internal strength, which is manifested from the inside out. There are no specific martial arts movements in the book. It mainly introduces some exercises to cultivate inner strength. The Dao Yin exercises are related to health preservation via meditation and practicing breathing.

In Qing Dynasty (1636 -1911), some stories mentioned the book Yij Jin Jing. Zhou said that many Qing Dynasty notes are similar to novels, and recorded events are more like stories, in which Yi Jin Jing was described as a "secret martial arts manual".

Zhou believes that some of the descriptions of Yi Jin Jing in current Chinese martial arts novels may have adopted this setting from historical materials of the Qing Dynasty while adding more rich and complex plot lines.

Yi Jin Jing also introduces finger strength training, which involves placing mung beans in a container and repeatedly inserting fingers among the beans to strengthen the hand. Over time, the fingers become as hard as stone and no one can resist them

Some people believe that this may be one of the legendary Dian Xue techniques. However, Zhou believes that the ability to immobilize people with this technique may not actually exist. The miraculous effects are mostly exaggerated in novels and movies.

English Language Article:
​http://www.ecns.cn/m/news/cns-wire/2023-04-12/detail-ihcnkeae0516413.shtml