Author's Note: I suspect there are many localised names for these folk remedies often linked to family gongfu styles. For instance, I was verbally taught to refer to this medicine as 'Iron Fighting Wine' (铁斗酒 - or 'Tie Dou Jiu' in Putonghua) - with the idea that the wine both 'cures' and 'toughens' the body - especially the anatomical weapons. However, when checking the medical notes of Master Chan Tin Sang (1924-1923) we discovered that this TCM treatment is listed as being referred to in a number of different ways.  One such description is '跌打酒' (or 'Die Da Jiu' in Putonghua) - although this is not how we refer to this treatment in general conversation. This alternative description literally means 'Bruise Wine' or more specifically 'Bruise Removal Liniment' - although some versions (including our own) are also made to be drank (in small quantities). The complication seems to stem from the fact that in our Hakka-Cantonese dialect - both these names are pronounced 'Dit Da Jow'.  The idea of 'Iron Fighting Wine' is linked to arm and leg conditioning which involves smashing the hands and feet repeatedly into hard objects. Afterwards, the broken skin and the deep and shallow bruising is treated with this liniment - which not only 'cures' but also hardens' the effected areas. As the liniment is vigorously rubbed onto the area in question - a 'Great Heat' ('Die Yeet' in Hakka-Cantonese) is produced - forming yet another descriptive explanation (Die Yeet Jow) that regularly use! ACW (26.11.2023)

These medicinal ingredients were gathered in Hong Kong by Master Chan Tin Sang long before his passing in 1993. Indeed, many of the constituent herbs were actually sourced from various places throughout Mainland China and transported to various Traditional Chinese Medicine Doctors who ran the Herbal Medicine Shops throughout the New Territories and Hong Kong Island. Invariably, these shops were often located within dark and obscure back alleys.

A customer and/or patient has to approach the main desk at the front of the shop and present the 'Dit Da Jow' (铁斗酒) prescription (or 'recipe') - which is traditionally written in the Chinese medical-script - a different type of formal Chinese writing that is something akin to how classical Greek or Latin is used in the West for medical terms (although unrelated in structure). In the Hakka dialect - 'Dit Da Dow' - is usually termed ''Die Yeet Jow' (大暍酒) - but this changes the emphasis of the name from 'function' (fighting) to 'treatment' (rubbing the bruised area vigorously so that a great healing 'heat' is produced).

​Therefore, 'Die Yeet Jow' translates as 'Great Heat Wine'. We mixed these medical herbs with Western brandy on February 23rd, 1997 - and it has been brewing now for 26-years and nearly 9-months as of November 2023!

Dear Tony

Thank you for your interesting email regarding the relatively 'open' stance as found throughout the various lineages of Fujian White Crane Fist when practicing the 'San Zhan' (三戦) or 'Three Battles' Form - as compared with the 'closed' stance work (and obvious groin protection) found within the 'Sanchin' Kata of the Goju Ryu Karate-Do Style!

​Yes - I have noticed this. I was talking to a student about this. It reminded me of the stance used for skiing. As if 'gripping' or 'stabilising' on a slippery surface. Sometimes, the old Masters (such as Master Chan) would talk about stepping in, through or onto congealed blood - which is slippery. He fought, wounded and killed invading Japanese soldiers during WWII (1941-1945) as part of the Hakka Resistance operating throughout the New Territories (a People's Militia had developed - supplied from the Mainland). His father (Chan Yun-Fat) was killed fighting in 1944 leading an attack on an Imperial Japanese Army position - armed only with traditional gongfu weapons. This was a diversionary attack whilst those armed with the limited number of rifles and ammunition attacked the main target. 

His wife's mother was gang-raped by Japanese soldiers, skinned, hung-up by her hair and set fire to. Por Por (Mrs Chan) used to tell us stories for years about those terrible times - until her passing in 2011 (years later, a Detective contacted Mrs Chan and said one of her brothers had survived a Japanese village massacre and had been taken to Australia by foreigners - she got to meet him again one more time in his now native Australia a year before he passed away. I spoke to him on the telephone. He was around five years old at the time of him going 'missing' - with his small body being hidden under the bodies of the adults killed around him). 

We practice falling to the ground forward, backwards and to the sides in our Hakka Longfist Family lineage - and using Ground Fighting (with a groin guard and a head guard). I suspect that other aspects of the Fujian Style in question also teach a groin guard in an accumulative sense - as is usual in traditional gongfu. Goju Ryu is highly rationalised and modernised (a process of sheer genius) - which is a good thing - but traditional gongfu is often sprawling, illogical and difficult to fathom! 

​Thanks

PS: Wong Tai Sin is our 'Daoist' family God - as Master Chan Tin Sang (1924-1923) was a TCM Doctor (taught in the old way). It is virtually impossible to acquire statues of this 'healing' God as it is very carefully guarded by the Temple Authorities in the New Territories! We have a photograph on our family shrine - but my ex-wife currently looks after the family Wong Tai Sin statue (which was passed into my keeping by Mrs Chan upon her passing). Indeed, my ex-wife can be seen on the above-linked BBC programme - 'Escape to the Country' with our family statue of Wong Tai Sin (黃初平) shown at 5:39:

This Senior Citizen silenced the crowd when she raised her leg above her head! Silence turned into awe when she assumed a perfect ‘Golden Rooster Stands on Guard’ (金鸡独立 - Jin Ji Du Li)! Awe turned into spontaneous applause when she assumed a graceful ‘Single Side Horse’ (一字马 - Yi Zi Ma) Splits! This demonstration of Taijiquan was performed by the 77-year-old Jiang Xuezhen (蒋雪珍) in a park near the ‘White Horse River’ (白马河 - Bai Ma He) - the venue for the 2021 ‘Dragon Boat Race’ held in Fuzhou (Fujian province), Mainland China! This elderly lady was originally an ordinary worker in a garment factory – but is now enjoying her retirement. Not only has she practiced Taijiquan diligently to improve her health and strengthen her weak body - but she also made a name for herself in West Lake Public Park (西湖公园 - Xi Hu Gong Yuan) teaching Taijiquan to the common people! 

Since her graceful and powerful appearance at the Dragon Boat Festival - Jiang Xuezhen's dazzling martial arts skills have aroused the interest of many citizens! Some citizens cannot help but wonder – if this older lady was a professional gymnast before? Was Jiang Xuezhen involved in a lifetime of athletic training and development? The answer to all these questions is a resounding ‘NO’! In fact, Jiang Xuezhen was an ordinary worker employed in a garment factory before retiring - and she had NEVER received any such specialist education in this area before. The advanced pliability of her body (and its ‘ligaments’) stem from the time of her retiring from working in the garment industry. Jiang Xuezhen had to retire from working in the garment industry at the age of 45-year due to a physical issue (for which she successfully underwent recuperative surgery). Jiang Xuezhen admits that this was a very confusing time for her both emotionally and psychologically!  

That is until one day, when she was walking to the West Lake Park (taking exercise), this lady encountered a group of people practicing Taijiquan! At that exact moment - EVERY movement of the Yang Style (the Beijing 24-Step Short-Form) she saw resonated with her mind and body - instantly attracting her attention! When Jiang Xuezhen returned home, she immediately made arrangements to purchase a Taijiquan instructional VCD – which she used to learn Taijiquan through watching carefully and copying the exercises! The next step involved Jiang Xuezhen seeking-out Taijiquan instructors who then corrected and adjusted her ‘Form’ whilst discussing explaining the history and purpose of each sequence - making the revitalising movements much more powerful and effective! Although it took a long time of committed and regular practice, the regular performance of the Taijiquan movements and sequences finally start to transform the natural state and condition of her muscles, joint, bones, ligaments and tendons. At the same time her overall health improved as her inner organs began to strengthen. These changes were so profound that her partner also began to regularly practice Taijiquan! Together, they founded the ‘West Lake Park Taijiquan Practice Group’ - which at the time of writing has at least one-hundred members! 

When giving a recent interview to reporters, Jiang Xuezhen stated: “It is said that with every inch the ligaments stretch – the lifespan is extended by ten years! This is why I stretch my legs every day!” Jiang Xuezhen went on to explain that when she first tried to lift her legs all those years ago – her ligaments were tense there was very little movement with pain! Jiang Xuezhen trained diligently between the ages of 45-60-years old, and then she found that one day ALL the tension in her body completely disappeared and she was able to drop down into the side-splits position – and stand with one leg held-up directly into the air! This is why Jiang Xuezhen is now able to assume the ‘Golden Rooster Stands on Guard’ and ‘Single Side Horse’ Splits with ease! After demonstrating her extraordinary Taijiquan skills, Jiang Xuezhen advises: “Concentrate upon an activity and pursue its perfection with diligence!”  

This is sound advice, as apart from being able to demonstrate her mastery of Taijiquan – Jiang Xuezhen is also a painter! Jiang Xuezhen explained that she liked to draw since a child - and has always kept one or two drawings of the Four Treasures in the study room at home - after retirement. When she was about 65-years old, Jiang Xuezhen accompanied her partner in the study of flower and bird painting in a university designed to cater to the needs of the elderly. After two years of meticulous flower and bird painting - Jiang Xuezhen turned to landscape painting. The landscape paintings provided by Jiang Xuezhen are truly inspiring – with the background and fore-ground scenery featuring lakes and mountains contrasting perfectly! The art of Jiang Xuezhen generates a unique beauty which is enhanced by an atmosphere which is experienced by the observer as being vast and hazy! 

Jiang Xuezhen describes herself as a very serious person. When she learns one thing, she spends all her energy on that single activity. In order to learn landscape painting well, she would only go out daily to practice Taijiquan, but rarely for any other reason. She would often spend a week focusing upon a single picture! Then, in order to match the landscape paintings with the beautiful ideograms that comprised the inscriptions, she also spent a year studying different Chinese calligraphy styles such as seal script, official script, and regular script. "If the font is not good-looking, and the inscription is not well-written, it cannot be regarded as a complete and perfect painting." Jiang Xuezhen explained. This is her true character. It has been nearly 30 years since Jiang Xuezhen retired – yet she has retained the eagerness to learn and perfect everything she turns her hand to! Today, in addition to Taijiquan and landscape painting, Jiang Xuezhen can also perform ballroom dancing! As if all these activities are not enough – Jiang Xuezhen also practices Shaolin martial arts! With her extensive knowledge base and engaging personality, Jiang Xuezhen has become something of an inspiration to the surrounding population – a cultural icon for modern China!  

[Source: Strait Metropolis Daily] 

Chinese Language Source: 

https://new.qq.com/rain/a/20210706A01BBQ00 ​

花30年练太极，福州七旬老太一字马惊艳全场 

高抬腿过头顶，一个爽快的金鸡独立瞬间赢得现场朋友的喝彩，随即她又在地上来了一个漂亮又利索的一字马，把节目推向了高潮……不久前，在福州白马河公园举行的端午节活动现场，一位老太的表演让不少市民自愧不如。这位老太就是福州77岁的蒋雪珍，原是服装厂工人的她，在退休后寻找到自我，不仅苦练太极拳改善了虚弱的身体，还在西湖公园“打”出了名堂，将太极拳教授给了更多的人。 

60余岁练就金鸡独立、一字马动作 

自从在端午节活动中的精彩亮相后，蒋雪珍的花式炫技引起了不少市民的兴趣，有的市民不禁疑惑问，这位老太太以前是不是体操运动员？其实，蒋雪珍退休前是一名服装厂的工人，之前也没有从事过这方面的练习，有着柔软的韧带的起因还要从她退休时说起。 
 
45岁时的蒋雪珍因为身体原因动了手术后，便从原来就职的服装厂退休了。而突然的退休让将蒋雪珍手足无措，每日不知道该做些什么，陷入了迷茫。直到有一日，她散步到西湖公园时，看到了不少人在练太极拳，一招一式瞬间吸引了她的注意。抱着锻炼身体的想法，她购买了太极拳教学碟片，通过不断地的模仿练习学会了太极拳，在与太极拳老师的交流切磋中更精进了太极拳的动作。而在长期的锻炼后，蒋雪珍感到身体逐渐舒爽了不少，更是动员她的爱人一起到在西湖公园中练习太极拳。在30年间，不少市民自发向她学习太极拳，为此，她和爱人还成立了一个西湖如春太极辅助站，学员最多的时候达到了近百人。 

“都说筋长一寸，寿延十年，每次运动后，我都拉拉腿。”蒋雪珍告诉记者，原先的她腿抬高一点腿都觉得筋绷得崩的紧，但在多年的锻炼中，她不断尝试拉伸韧带，到了60岁左右，才能可以做出金鸡独立、一字马的动作。 

“专心做一件事，并要把它这件事做精” 

除了一字马、金鸡独立、太极拳外，蒋雪珍还是一个画家。蒋雪珍说，她从小就喜欢画画，退休后在家里也时常备上文房四宝画上一两副。于是在她65岁左右，她的爱人便带她来到了老年大学里学习花鸟画，在两年的工笔花鸟设色学习入门后，蒋雪珍又转入山水画的学习中。在蒋雪珍提供的山水画作品中，湖和山相映衬的秀丽景色，在苍茫朦胧的氛围中有着独特的美感。 

蒋雪珍自喻是个较真的人，学习一件事时，便将所以精力花在一件事上，为了学好山水画，她除了每日的太极拳练功外，便少有外出，常常花上一周的时间认真绘一幅画。而后为了给山水画配以好看的题款，她还用了一年的时间去学习了篆书、隶书、楷书等书体。“如果字体不好看，题款写不好就不能算是一幅完整、好看的画。”蒋雪珍说。 

正是较真的性格，蒋奶奶在退休后的近30年间，不断地的保持好学的心，并将每件事做到精，如今的她除了太极拳、山水画外，她还会交际舞、少林武术，成了周围人口中“技能点满满”的潮人。 
​
【来源：海峡都市报】 ​

This ability is the product of a lifetime of a) suffering, and b) the transcendence of suffering. In other words, it is a product of experiencing ordinary life on the one-hand – and practicing (in my case) the Ch’an method of ‘stilling’ the inner mind. Stilling the inner mind is not the same as ‘stilling’ the outer environment. Stilling the outer environment is nothing less than wilfully ‘stilling’ the perception of the outer environment. Stilling the outer environment is a manifestation of the Dharmakaya (which is already there) but which is usually obscured by the ordinary mind and its habit of turning everything into a ‘subject-object’ dichotomy (duality). Within martial arts practice, this sudden manifestation of wisdom, compassion and loving kindness immediately takes away any option an opponent might have who insists upon using greed, hatred and delusion as the prime motivators of martial movement. Just as time appears to ‘stand still’ – the concept of ‘space’ seems to contract and becomes restrictive in the mind of the opponent. Within ordinary life outside of martial practice – the manifestation of this being reduces and disarms potentially o actively violent situations so the peace permeates the minute fabric of time and space. Those who are caught in this manifestation (which is very similar to ‘darshan’ found within Indian spirituality), lifts ordinary beings to new levels of inspire being, and quite often changes personalities and situations for the better! Advanced meditators within Buddhism are capable of manifesting this spiritual reality that has inherent within it the ability to alter the base frequency through which matter is resonating. This is an extension of the physical body (and brain) of the advanced practitioner whose mind is filtering (and protecting) this ability out into the environment through correct position and exact timing. The onus is on healing through wholeness, completeness and objectiveless love and profound understanding. As a function of the highest human spirituality, as an experience the recipient experiences a dissolving of greed, hatred and delusion – and all the conditioning premised upon the personal history experienced through this process. As ‘time’ is altered (slowed for the Master – speeded-up for the opponent) – the martial artist can move wherever is safest – whilst the opponent remains bewildered and unable to think clearly. This state of being can be manifest into any situation within life, as there is no preference or limit on human learning and human healing.  ​

The point is to bring an end to all greed, hatred and delusion in the mind, body and environment. Although this a distinctly ‘Buddhist’ solution to the ills of life – generally speaking, it is also the solution of most ‘secular’ models of reality! An individual can choose their path and express their development in any way they wish or see fit – but in the end a definite ‘purification’ process is experienced which changes the inner and outer being forever! Inner peace is expressed through a deadly martial technique that is NEVER personal but always ‘indifferent’ and in a state of continuous ‘healing’ of humanity, the world and everything in it! Although wild animals can be extremely dangerous in their natural habitats – nevertheless it is important not to produce thoughts of ‘anger’ or ‘violence’ when taking suitable action to ‘avoid’ the danger.  ​

This is using wisdom. Sometimes, even wild animals can be seen responding to ‘kindness’ in a manner that is considered very unusual! Even domestic pets can be difficult – but this is all the more reason to maintain a sense of inner and outer peace. Human-beings, by way of contrast, are often far more dangerous with their habitual anger and potential violent outbursts! Traditional gongfu training prepares human-beings for the maelstrom of combat in the outer world – whilst maintaining a calm inner terrain that remains ‘unruffled’ regardless of circumstance. Life can be hard, but it can also be beautiful, truthful and full of justice! The point is to always be ready to build upon the foundation of ‘peace’ and make the world a better place for everyone to live!  ​

The physical techniques of the martial arts exist to empower an individual to protect their bodies, their community and their nation. The inner path is universal and transcends these narrow categories of potential violence! If combat happens, then the qualified Shifu must fight to prevail and never lose any encounters! However, this ‘victory’ should never be allowed to happen through ‘anger’ as this is ‘low’, ‘corrupt’ and ‘despicable’! As a situation can change in an instant, a martial artist must always be prepared to ‘adjust themselves to circumstance’ and never let a prejudiced view of reality take over the ‘flow’ of combat and conflict resolution. On the other hand, when combat must be successfully engaged within, then the sheer ‘weight’ of the cultivated ‘inner peace’ must quite literally ‘crush’ the violence that exists in the mind and body of the opponent! Peace must prevail over all.  ​