​Our Hakka gongfu training requires the carrying of heavyweights upon our backs. This represents the hilly terrain the Hakka people lived within throughout the New Territories, Hong Kong. Hakka Clan villages, especially by the 20th century, were often re-constructed upon the top of various hills situated in prominent good (feng shui) positions. The bones must be kept strong for building good health and ensuring longevity. Strong bones allow the bodyweight to drop down through the centre of the bone-marrow into the floor (creating a strong 'root') - and facilitates the rebounding force which is distributed (throughout the skeletal-system) to the striking part of the anatomy - be it a hand, foot, elbow, knee, fore-head or torso, etc. The Hakka people moved into the Guangdong area (that became the 'New Territories' under the British in the 1890s) in the mid-1600s - following the Manchurian invasion of China (which established the foreign 'Qing Dynasty' during 1644 CE). 

​Our 'Chan' (陳) Clan (pronounced 'Chin' in the Hakka language and 'Chan' in the Cantonese language) originally settled at the base of a hill near the coast in the Sai Kung area. I think we probably originated somewhere in Henan province (like many other Hakka Clans that I have investigated). Younger people often carried older relatives on their backs (as part of the required filial piety) up and down the hills - to and from various areas. Chinese families reflect the government and vice versa. One reflects the other whilst the notion of Confucian 'respect' permeates the entire structure. This is true regardless of political system, era, religion or cultural orientation. Many Daoists and Buddhists are Vegetarian - because they respect animals and the environment. 

When working as farmers - Hakka people carried tools, goods and the products of harvests on their backs between long hours working in the rice fields with the Water Buffalos. The continuous repetition of hand and foot movements - and the standing postures for long hours in the wind and rain - condition the mind and body for genuine Hakka gongfu training. Although there is an 'Iron Ox' gongfu Style (different to our own) - the spirit of the Ox pervades all aspects of the Hakka gongfu styles! Even so, our Hakka Style embodies the spirit of the Bear! We can fighting crouching low - or stand high giving the impression that we are bigger than we actually are! Our developed musculature is like the Ox and the Bear in that it is large, rounded and tough! We can take a beating and still manifest our gongfu Style with ease! We do not go quietly into that dark night! 

The above video shows Hakka people de-husking rise - with the standing person practicing 'Free Stance, rootedness and knee-striking, etc, and the crouching person showing a low Horse Stance and position for 'Squat-Kicking', etc, whilst demonstrating dextrous hand movements often found in gongfu Forms.  Of course, not all Hakka Styles are the same and there is much diversity throughout the Name Clans. Our Chan gongfu is Military-related and can be traced to the Qin Dynasty (221–206 BCE). I think there used to be a State Gongfu Manual (since lost) issued by the Qin Dynasty as part of the process of turning every village, town and city into a 'Barracks'.

​​Guiding the ploughs through the water and mud at the back of the Water Buffalos reflected the leg, arm and torso positions found within the Hakka gongfu. How the Hakka farmers stood still, stepped forward and back - side to side, tensed and relaxed their muscles, used their eyes and ears, and produced power and learned to give-way - all manifested in the various Hakka gongfu Styles. On Occasion, the Ox is given the day-off and the local people take to 'pulling the plough'!

​Our Hakka Gongfu is 'Longfist' based. Whereas many Hakka Clans - following our defeat at the end of the Punti-Hakka Clan Wars (1854-1867 CE) - Hakka people were ethnically cleansed into small areas of Guangdong province. Around 20 million people had died in this terrible war (which included the separate but related Taiping Rebellion - a Hakka-led war - fought for different reasons). The original 'Northern' Hakka Styles were persecuted and viewed as the vehicle through which the Hakka people had made war in the South of China (the area they had migrated into). The Hakka are patriotic Han Chinese migrants who fled the foreign invasion of Northern China - but who were not wanted or welcome within Southern China. Since the 1949 Revolution - things are very different today in China - as Hakka and non-Hakka now live side by side in harmony.

​When the various Hakka Clans 'shortened' the arm and leg movements of their gongfu Styles - to make these arts seem 'Cantonese' in origin - our Hakka Clan lived in a relatively remote area of South East Guangdong province and refused to do this. We practiced our 'Northern' Longfist martial arts in isolation and hid our gongfu in Temples grounds, behind walls and by practicing at night. Master Chan Tin Sang (1924-1993) fought and killed Imperial Japanese soldiers in the New Territories between 1941-1945 using our Hakka gongfu. Around 10,000 Hakka men, women and children were killed in this war fighting the modern Japanese soldiers using bare-hands and feet - and traditional weaponry. Many of our relatives were killed during this time. 

Master Chan Tin Sang came to the UK in 1956 - as a British Subject - to work for a better life, not because China is a bad place (it is not), but because life in the New Territories under British rule was continuously impoverished. Master Chan Tin Sang worked hard for 10-years before he earned enough money to bring his wife and two daughters to the UK (in 1966) - also as British Subjects. My Chinese relatives were NOT economic migrants, Asylum Seekers, or Refugees. My Chinese relatives do not follow Cults and are free-thinking individuals who are proud to be 'British' whilst supporting Mainland China's right to self-determinate - just like any Western country.

Source: Xinhua Editor: huaxia (English) 2023-04-21

Chinese Language Text: ​中国出土医学文献与文物研究院成立

CHENGDU, April 20 (Xinhua) -- Chinese researchers have published the long-lost medical classics believed to be written by the country's ancient medical pioneer, Bian Que, based on their decipherment of bamboo slips dating back to over 2,000 years ago, said local authorities in southwest China's Sichuan Province on Thursday.
​
These bamboo slips from the Western Han Dynasty (202 BC-25 AD) were unearthed in a cluster of tombs in Tianhui Town, Chengdu, the provincial capital, in 2012. Further study on the slips showed that the relics document valuable medical literature belonging to the school that Bian Que once followed.

​During the Spring and Autumn and Warring States Period (770-221 BC), Bian Que (扁鹊) drew on the experience of his predecessors and put forward the four diagnostic methods -- inspection, auscultation and olfaction, inquiry, and palpation, laying the foundation for traditional Chinese medicine (TCM) diagnosis and treatment.

Submerged in water for over 2,000 years, the slips have been damaged and become as soft as noodles, thus multiplying the restoration and research difficulties. After over a decade of joint efforts, archaeologists, TCM experts, and cultural relics protection and restoration experts have restored 930 bamboo slips with over 20,000 Chinese characters.

Among all the unearthed by archaeologists so far, the content is believed to be a set of ancient medical documents detailing China's hitherto richest content, most complete theoretical system, and of the utmost theoretical and clinical value.
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The documents have been compiled into eight medical books as a series of books named "Tianhui medical slips," said the information office of the Sichuan provincial government during a press conference held on Thursday. All the materials, including images of the bamboo slips, editorial explanatory notes, and illustrations on the TCM meridian mannequin uncovered alongside the slips, are contained in the newly published books.

The bamboo slips and the TCM meridian mannequin combined provide rare physical evidence of the academic source of China's acupuncture and moxibustion, among China's world-class intangible heritages in traditional medicine.
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"Many prescriptions recorded on the slips are still relevant today for common disease treatment. We hope to advance China's TCM theoretical innovations, improve the TCM clinical efficacy, and make more people learn about TCM culture through systematically studying the slips," said Liu Changhua, chief editor of the series. 

Dear Tony

This is a very small snapshot of the gongfu videos available in China. The family styles are rugged, unpolished, and historically practiced and passed on in secret. Only recently has Chinese culture changed to accommodate routine public display. These arts were never wiped-out and the genuine Masters do not live in Taiwan. Although different, these arts look similar in their rawness to the genuine Hakka arts designed for communal health and defence - and not sport or leisure, etc. In other words, how your teaching of Gpju Ryu came across to me in Hereford. 

It is difficult to say whether an art is 'external' or 'internal' - as a genuine art includes both aspects 'integrated' (zagong) at essence - with practitioners choosing to emphasis which aspect suits the situation. Many Taiwanese practitioners take-on an 'aggressive' tendency to match the tone of their government - and therefore appear 'external'. It is the expected thing. Master Zhao Ming Wang often holds seminars in Beijing for Daoist self-cultivation - and hundreds of Taiwanese attend all pledging their loyalty to the Mainland - so I suppose it is a case of swings and roundabouts! The 'Double-Daggers' remind me of 'Sai'!

Many Fujian Gongfu Vidoes (YouKu)

Traditional Martial Arts Yongchun White Crane Fist 007 Basic Routine - Guan Gong Removes Boots (Fujian)

Traditional Martial Arts Yongchun White Crane Fist 006 Basic Routines - Great One-Thousand [Da Qian] (Fujian)

Traditional Martial Arts Yongchun White Crane Fist 012 Basic Routines - Double-Daggers (Fujian)

Traditional Martial Arts Yongchun White Crane Fist 014 Basic Routines Equipment Hooked Sickle Spear (Fujian)

Traditional Martial Arts - Dragon Respect Fist (Long Zun Quan) 002 - 108 Forms (Fujian)

Traditional Martial Arts Yujiaquan 001 Yu Family Fist (Fujian)

Traditional Martial Arts Yongchun White Crane Fist 016 Basic Rake (Tiger Form) - (Fujian)

Many Thanks


Adrian

PS: Three extra videos from different Styles:

Bench Vs Staff

Single Jian (Gim)

​Traditional Wushu Xingyiquan 013 Paired Practice - Close-Quarter Cannon-Striking Body-Shot Law - Featuring Zhang Jisheng (张吉生) - jìn Gairuì (靳改瑞)

Students Practice During a Martial Arts Class Under the Instructions of Coach Li Yinggang at the Shaolin Tagou Martial Arts School in Songshan, Central China's Henan Province - July 6, 2022. (Xinhua/Wu Gang)

In the West, Asian martial arts have been thoroughly commercialised and converted from a battlefield spiritual art – into a vehicle for making money. The instructors ‘sell’ their knowledge to classes of students – with an emphasis upon a very narrow definition of ‘self-defence’ (in the UK, many such teachers attempt to relate to their students by assuming they are in a pub on a Saturday night – and another drinker ‘starts looking at your bird’ and such other laughable narratives! In other words, the ancient martial arts of the East are taught to students in the contemporary West as a method to ‘defend’ themselves from attacks from other Westerners in a social (leisure) setting! Teachers of this type tend to cultivate a ‘cult of personality’ mentality throughout their school, which suggests that their art contains some sought of ‘mystical’ core that grants invincibility to each practitioner, and certain defeat to all those who are unlucky to confront it! ​

Ironically, I have been shown evidence of so-called ‘contracts’ signed by students when setting-up their monthly bank payments to the instructor. In the small print a disclaimer reads ‘The ‘student’ acknowledges that the movements taught are for guidance only, a may not be effective in any position of ‘self-defence’ - and that the instructor has no liability whatsoever for the well-being of the student.’ A lawyer-friend of mine advises that such contracts and ‘clauses’ are common-place nowadays in the martial arts scene which tends to target large classes of young children – where the training is sold to parents as ‘play’! The teachers do not care about the psychological, physical or spiritual well-being of their students, as the individuals concerned exist only to generate income and pay the bills. ​

In the expensive leisure centres, for example, the martial arts are sold as ego-trips for well-off and very rich! These people like to pretend that for the duration of the lessons they are legitimate martial arts fighters, when in reality the classes are designed around retaining their comfort levels in an air-conditioned room, with movements that do not go beyond a light cardiovascular workout. Each lesson is a self-contained episode as there is no guarantee that the ‘clients’ will be back next week! There is no continuation, but only the repeating of the myth of a deficient self-empowerment that occurs within one of the safest and crime-free environments on earth! The teacher must alter everything and change whatever the clients want changed to keep their attention levels up and to keep them coming back for more (whilst paying the ridiculous membership fees)! ​

Should a student progress in their martial arts practice and attend long enough for the teacher to take their presence seriously, he or she may well be considered suitable for participating in martial sports. This is a safe type of combat within which neither of the participants actually hit one another – but purposely throw-out their arms and legs to empty air in the direction of the opponent! He who throws enough such techniques is declared the ‘winner’ and the instructor’s school receives all the kudos for this success (hence the interest shown in the student by the teacher). Then there are the mixed martial artists who roll around on the floor in one-on-one bouts – each trying to ‘submit’ the other. In some versions, kicking and punching is also allowed during ‘stand-up’ periods to excite the fee-paying crowd! Although presented as the ‘best’ type of martial arts, modern militaries do not use this type of fighting simply because it does not work in reality (on the battlefield).  ​

Legitimate Asian martial arts do exist. They exist in Asia and they exist in the West but they are well-hidden behind the thick blanket of highly commercialised martial arts. If a sincere student genuinely seeks-out a proper martial arts teacher, it is highly likely that they will be drawn into something very similar to what is described above. In fact, given the current conditions, such a scenario is virtually inevitable. In such a situation it is better to make the best of what is on offer in the outside whilst retaining you own inner freedom. It is a matter of bidding your time until you encounter what you are really looking for. Until that time, adaptability is the key to ongoing development. Understanding a situation does not mean that you have to be in conflict with it. It is better to remain quiet and meaning onto a situation and breathe new life into it. Traditional Chinese martial arts do exist, but they are difficult to find and even more difficult to enter! 
 ​

The ‘external’ component represented by the numerous ‘gongfu’ styles extant in China – perfects the ‘leverage’ of the joints on the horizontal plane. As this is generated by contracting muscles (which operate through the ‘awareness’ of the positioning of the bones and joints in relation to one another), very high levels of physical fitness and psychological conditioning must be pursued and mastered. This also involves the understanding of ‘torque’ or ‘deliberately’ employed muscular tensions to generate and increase impact. Bodyweight is also used across the horizontal plane – joint, bone, muscle bodyweight and psychological focus build ‘external’ power and erupt this force into a relatively small area of contact through the contacting limb and/or body-part. This type of power is quite often ‘shocking’ to encounter and difficult to recover from once a clean blow has been landed to a vulnerable part of the body. This skill can take five, ten or more years to perfect through traditional Chinese martial arts training (which builds a practitioner’s mind and body from the ground upwards – like the construction of a Book of Change hexagram). The most efficient martial arts style that I have seen that can convey this ability to a new student (with little prior experience) in the modern world – is that of the Shukokai Karate-Do style as formulated by O-Sensei Shigeru Kimura (1941-1995).  ​

Integrated or ‘mixed’ power is a rarefied and highly refined skill of the highest martial order! A Master of ‘integrated’ power possesses the ability to continuously switch between power-generating systems (as in ‘external’ or ‘internal’), or apply only an ‘integrated’ approach. Furthermore, within the few seconds of a complicated fight – a fighter might have to switch rapidly from one power-expression to another because this is exactly what the situation calls for. The opponent could be highly skilled and a diverse approach necessary to ‘unlock’ their defensive patterns. Being ‘trapped’ in a restricted space might prevent certain techniques (and types of power generation) from being deployed – so the most appropriate mode should be selected. Where horizontal space is missing in the environment – then ‘vertical’ power can and should be used (with the orientation of power-generation adjusted to meet circumstances). Of course, the ‘iron vest’ ability to use the ‘aligned’ bones to absorb, reject or deflect any incoming attack is always in operation with the intention of ‘damaging’ the opponent’s attacking limb through using its own power and ‘deflecting’ it back into the structures of the attacking limb. This coincides with the maintaining of the perfect ‘rooted’ footwork. ​

External Power = 外功 (Wai Gong) 

Internal Power = 內功 (Nei Gong) 
​
Integrated Power = 雜功 (Za Gong) ​

The ‘neigong’ (or ‘neidan’) component is a vast subject that is very complex and directly linked to Daoist practice. This requires a qualified Master to lead the way. However, I have relayed above the basic requirements for ‘power production’ in our Hakka Family Style of Traditional Chinese Martial Arts. ​

Living in a second floor flat in London – and given that we are a family that collectively practices a style of (traditional) Chinese Martial Arts – much of daily training has to take place within our living-room! Obviously, with over a year of Covid19 Lockdowns – training in the ‘safety’ of our own home has been an important part of our collective psychological well-being and physical health! As part of our Longfist family style of gongfu requires the procuring and maintenance of the ‘heavy-hitting’ related with this ancient martial art – striking a suitable object on a regular basis is an important and integral part of our training regime!  ​

We had to ensure that the free-standing punch-kick bag we chose could a) with stand the power of our kicks, punches, knees and elbows, etc, and b) not ‘fall-over’ as a consequence of being repeatedly and intensely hit. Having now used this product for over a month – subjecting its structure to every kind of martial arts strike imaginable – we are very happy with its performance, design and durability, particularly as we filled it with ‘water’ rather than sand (as we couldn’t go shopping due to Lockdown). The water has worked perfectly satisfactorily and it must be assumed that if sand is used – the already present stability will be even more enhanced! ​

​This is a very well designed, constructed and presented piece of essential (traditional) martial arts equipment. Like any ‘professional’ grade striking device – expert instruction is required to avoid any type of impact-injury. After training this device can be pushed into a convenient corner for storage. As we have young children (and pets) wandering around our flat – ‘safety’ has been a priority – and this bag will not fall over when ALL the safety instructions are followed correctly. Even our young children enjoy punching and kicking this bag – and as we guide them properly – they do not experience any superficial damage to their hands or feet. However, a big and strong man or woman experienced in ‘striking’ - they soon learn that you ‘get back’ all the effort you put out! An all-round excellent product!  ​

Dear Nick

A very interesting (internal) Longfist Form! Master Zhao Ming Wang forwarded this video of a Qianfeng Disciple. This is a traditional mode of practice just like our own in the Ch’an Dao School. Of course, what follows is not a discussion on the movements perse, but rather the manner in which these movements are performed. Developed insight and seasoned will-power is a matter of a good and fully-rounded ‘intent’. This is the exact opposite to what is expected in the training and technique designed found in the ‘audience-pleasing’ practicing for sport. For sporting purposes - the movements are speeded-up for dramatic effect.  ​

This changes the leg use, balance and coordination. Sporting forms are practiced 'top down' which is good for audience entertainment but sacrifices a good and effective 'root'. Proper (traditional) form training for fighting is practiced 'ground up' (like the building of a hexagram in the Book of Changes) and unfolds like an arrow fired from a bow (or a bamboo stick stuck firmly in the ground - which is pulled back and suddenly 'released'). Sporting forms push the generated power downwards whilst simultaneously denying any strong or stable leg structure for 'rooting' - so that its is wasted and dissipates into the air without effect. Traditional forms - such as seen here - generate the power from a firm and stable base and then radiate that power upwards and outwards in all directions.  ​

The 'shape' or 'technique' chosen or assumed (such as a lead straight punch front and back - or a front-kick and a palm-block, etc) - harness and directs this generated power, into a focused emission suitable for a particular self-defence requirement (expressing 'stopping-power'). Although practicing forms at lightning speed is good every now and again (whilst retaining the 'root'), it is better to practice like the practitioner in this video so as to continuously perfect the 'foundation' - as each repetition removes a layer of doubt in one's ability (from the mind and body). As the body ages, this type of 'internal' exercise ensures a constant standard of practice as the physical processes and psychological perception both mature.  ​

Notice how the drop-down stances are not as deep as those found in Taijiquan to facilitate a smooth interaction of the movements. These Longfist forms possess drop-down stances that can be performed ‘deep’, ‘moderate’ (as seen here), or ‘high’ for various adaptions of training. Each type of low-stance must be perfected by the Longfist practitioner as a preparation for the different requirements of all-round self-defence. It is best to master the low-stances when young so that this ability can be retained and applied to the body as it ages.  ​

Original Chinese Language Article By: Qu Lishi (趣历史) 
​
(Translated by Adrian Chan-Wyles PhD) ​