The above is a video on Bili Bili designed for Goju Ryu practitioners in China (or Chinese language speakers around the world). Essentially, Chinese language subtitles have been affixed - with Okinawan-Japanese concepts (cultural interpretations) translated into Chinese philosophical terms. This was uploaded on September 7th, 2022 - but I have not encountered it before. The direction of breathing is explained (stating there are two methods) - with 'kime' (決め) emphasised. This is written as '决定' (Jue Ding) in the Chinese language. 决 (決) = jue2 (ki) - certainty, dredge and kill 定 (め) = ding4 (me) - steady, fix and stabilise Interestingly, within Buddhist philosophy the Chinese ideogram '覺' is also catalogued (within modern Pinyin) as 'jue2' - and is related in structure to '决' (jue2) which is used above in 'kime'. This means the ideograms share a common root and depicts a related meaning. Whereas '决' (jue2) suggests a mind-enforced control over the body - '覺' (jue2) refers to the achievement of 'enlightenment' through the mind 'waking-up' - a state achieved only through following the utmost disciplined paths of bodily control. Perhaps the two variants of these ideograms are related. I would suggest this is the case on the grounds that '定' (ding4) - the second ideogram used within 'kime' - is also used to translate the Sanskrit term 'Samadhi' - which refers to a method of 'fixing' the awareness of the mind in one place (preventing the surface mind from moving about without control) - and thereby achieving a permanent 'stillness' of mind (which allows for the perception of 'emptiness'). Again, the physical body is subject to the utmost discipline (through the Precepts as taught in the Vinaya Discipline). The breathing is 'Daoist' in nature and involves a basic filling-up of the dantian with qi (inward breath into the lowest area of the pelvic girdle) - which is then redistributed throughout all the regions of the body (through the outward breath). The retained tension 'pulls' the qi into the dantian - and the maintained muscle tension 'extracts' the accumulated qi into the extremities (both breaths meditated by the awareness of the mind). The 'advanced' breathing is only hinted at and involves the microcosmic circulation of the qi. Qi is breathed into the dantian - which triggers the flow of qi up the Governing Vessel (which runs through the spinal column) and over the top of the head to the upper palate of the mouth. The tongue touches the upper palate with completes the circuit between the Governing Vessel and the Conception Vessel - which starts in the tongue, flows down the front of the body and through the grown and around to the perineum - where the Governing Vessel begins. The Sanchin breathing strengthens and maintains this Daoist breathing.
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This is interesting when assessing the 'reverse punch'. The (Japanese) Karate-Do term (逆突き) seems to be spelt in English as 'Gyaku Tsuki' and 'Gyaku Zuki' - I have even seen this term presented as 'Giaku Zuki' - the latter in a Japanese language dictionary. This is what I can find:
a) 逆 (ni4) - Japanese (gyaku) - reverse, contrary and opposite b) 突 (tu) - Japanese (Tsu) - thrust, stab and suddenly (abruptly) move c) き(ki) Japanese Hiragana ideogram - type, theory, tree, wood and indicator With regard to the Hiragana 'き' (ki) ideogram - in Katakana it is expressed as 'キ' (ki) - an ideogram used to transliterate foreign terms into the Japanese language - particularly those of Southern Min origin. This concept seems to mean 'reverse thrust type' or 'reverse thrust technique'. Goju Ryu Self-Defence However, as there may be a play on words in operation here, it could be that 'gyaku tsuki' means that the power of this technique is gained through the agency of 'moving quickly' - and then 'suddenly stopping' stock-still - perhaps 'solid' and 'unmovable' like a 'tree'! The Development of Yongchun White Crane Fist – the Basis of Okinawan Karate-Do! (4.11.2022)11/5/2022 (Translated by Adrian Chan-Wyles PhD) Translator's Note: I read through (and carefully translated) this meandering Chinese language text regarding the known history of Fujian White Crane Fist! To make sense of the context - I had to reference other Chinese language historical texts in an attempt to decipher what exactly is being said! Even so, as much of this genre of (folk) history is entirely 'local' in nature, even (contemporary) ethnic Chinese language speakers do not understand the what exactly is 'meant' by the words and phrases being used. We must use our experience and knowledge to establish the most likely meaning. There appears to be a subtle blend of fact and myth - perfectly entwined - so that it becomes difficult to tell one aspect from the other! During this interpretive process, we must remain anchored within historical 'fact' - but where is the 'fact' we must remain anchored within? What we do know is that somehow a) this martial art does physically 'exist' through a discernable history, and b) as a distinct body of knowledge it ended-up in the hands of Higaonna Kanryo! ACW (5.11.2022) White Crane Fist (白鹤拳 - Bai He Quan) is often referred to by the geographical indicator of ‘Yongchun’ (永春). This Style of martial arts is just one of the of many developed by the Han nationality throughout the Fujian area. It began to emerge as a distinct martial arts Style during the latter Ming Dynasty (1368-1644). From its root source, four distinct lineages have developed: 1) Flying (飞 - Fei) 2) Singing (鸣 - Ming) 3) Sleeping (宿 - Su) 4) Feeding (食 - Shi) These four variations of White Crane Fist all manifest in slightly different and specific ways, so that a unique and distinct Style is evident in each case. These differences stem from the practitioners emphasising particular traits observed in the defensive and aggressive behaviour of the White Crane species of bird. All of this speciality is known today as the White Crane Fist Style. According to legend, this Style originated within the Funing (福宁) Prefecture, Fujian Province – today known as Xiapu (霞浦) County. As a Style, it developed out of the ‘external’ (外 - Wai) Shaolin Fist (少林拳 - Shaolin Quan) method taught to Master Fang Zhonggong (方种公) at the ‘North Gate’ (北门 - Bei Men). He taught his only child (his daughter) ‘Fang Qiniang’ (方七娘) - and it is Fang Qiniang who is considered the ‘Founder’ of White Crane Fist. Soon after she was born – Fang Qiniang’s mother passed away from illness. Her father believed that his only daughter should be strong and stand tall – just like a man – and he taught her to practice martial arts every day. Fang Qiniang eventually married ‘Zeng Si’ (曾四) - who was a native of Yongchun County situated within the Quanzhou area of Fujian province (although some records suggest his family originally came from Zhejiang – before moving into Yongchun and resettling). As Fang Qiniang lived and taught her Style in ‘Yongchun’ it is referred to today as being ‘Yongchun White Crane Fist’. The White Crane Fist specialises in generating vibrating and shaking (弹抖 - Dan Dou) power (劲 - Jin) of both arms. The open-hand ‘Palm Law’ (掌法 - Zhang Fa) method emphasises a penetrating and piercing power which is similar to an arrow hitting an opponent after being fired from a bow – but devastating the opponent at very close-range. This method is supported by penetrating footwork that decisively advances and retreats – footwork that also ‘pretends’ to advance and retreat – causing confusion and mistimed reactions in an opponent. Explosive force (力 - LI) is generated by the White Crane Fist practitioner when taking advantage of an opponent’s errors. For this to happen, the joints and fingers of the White Crane Fist practitioner must be ‘strengthened’ and appropriately ‘conditioned’. Stepping must be both precise and diverse. Every blow must be thrown with explosive power. The arms must shake, vibrate and tremble with ‘hard’ and ‘soft’ energy continuously interchanging in a manner which cannot be predicted or understood by the opponent. This is held together by the bodyweight smoothly ‘dropping’ and ‘rising’ continuously and without interruption. Each Style of White Crane Fist presents these techniques in different and varied ways. Within the folk storytelling developed during the early Qing Dynasty, it was said that ‘Crane Immortal’ (鹤仙 - He Xian) taught Fang Qiniang – whilst others state that Fang Qiang was taught only by her father – a native of Funing! Whatever the case, all stories agree that Fang Qiniang was the Founding Patriarch of the White Crane Fist Style! Fang Qiniang was clever and pretty – and was committed to learning martial arts! As Fang Qiniang refused to get married – she was banished to a local Buddhist Temple known as ‘Bai Lian’ (written as ‘白练’ or ‘白莲’ - the second variant appearing to be a play on words) meaning both ‘White Lotus’ and ‘Pure Practice’. Her Buddhist teacher was said to be the ‘Crane Immortal’ (鹤仙 - He Xian) who came down to Earth to instruct her in the art of ‘White Crane’. Fang Qiniang had to combine hours of seated Ch’an meditation with the continuous observation of the ‘hard’ and ‘soft’ movements of the White Crane birds that inhabited the temple grounds. (Another version worthy of consideration is the following story: One day, Fang Qiniang was immersed in the shuttle weaving on a traditional loom. Suddenly, a White Crane bird flew gracefully into the area - hovering near her roof and looking down. The White Crane bird finally flew down to the floor of the hall - standing quietly next to the loom. Looking up at Fang Qiniang – the bird refused to fly away and stood quietly for a long time. Fang Qiniang was very surprised by the inner stillness and outer poise of this bird. Fang Qiniang picked up the shuttle box and threw it – but the White Crane remained unruffled and simply ‘spread its wings’ in a graceful manner – and intercepted the shuttle box perfectly – causing it to bounce back with an effortless force. Fang Qiniang raised the bamboo inkstone used for weaving and attempted to strike the White Crane. Unexpectedly, the White Crane ‘shook’ its body - and the bamboo inkstone was bounced back! When Fang Qiniang saw this behaviour she was impressed and puzzled! On this day, the White Crane bird with its plump, white feathers refused to fly away! When night fell, Mr. Fang Zhonggong asked Fang Qiniang to bring out some white rice and sweet potato to feed the White Crane in the hall! Despite all this movement – the White Crane refused to move but remain quiet and still – but always alert! These events were a preparation for a white-haired Immortal to visit the Fang family and convey the martial art of the White Crane Fist!) Once these movements (and reactions) were understood – Fang Qiniang had to integrate this new knowledge into her already existing Shaolin martial arts practice. This process took four years to achieve, and the White Crane Fist Style of martial arts was developed! As the ‘Bai Lian’ Temple became a well-known and respected centre of gongfu practice and given that Fang Qiniang was a renowned Buddhist monastic – she changed the name of the temple to ‘Jiao Lian’ (教练) or ‘Teach Practice’ Temple (寺 - Si). One day, a man named ‘Feng Si’ visited the temple and respectfully requested that Fang Qiniang teach him the White Crane Fist Style she had developed. He trained as her Disciple for over ten-years – and eventually the two people fell in love. This prompted Fang Qiniang to leave the temple and resume the lay life so that the two could get married. This is how the White Crane Style was taken back to Yongchun (the place of Fang Si’s birth) situated in Quanzhou - and took root in this part of Fujian province! The couple had numerous children and passed this family Style. The constituent originating lineages included are: White Crane Fist (白鹤拳 - Bai He Quan) Bai Lian Temple (白练寺 - Bai Lian Si) a) ‘Crane Immortal’ (鹤仙 - He Xian) b) ‘Fang Qiniang’ (方七娘) c) ‘Zeng Si’ (曾四) Southern Shaolin Fist (南 少林拳 - Nan Shao Lin Quan) a) ‘Fang Zhonggong’ (方种公) - Father b) ‘Fang Qiniang’ (方七娘) - Daughter c) ‘Zeng Si’ (曾四) - Husband of Fang Qiniang & Son-in-Law of Fang Zhonggong The foot work of the White Crane is light, exact and yet ‘heavy’ when ‘heaviness’ is required! The White Crane can move across the ground – barely touching the floor – like snowflakes falling from the sky! This is the foot work of heroes! Martial arts training is beneficial for the development of the mind and body! The White Crane Fist puts a great emphasis upon physical fitness! As a result, the White Crane Fist is masterful in attack and defence! The White Crane Fist is simultaneously both simple and enriched! These are the twenty defining attributes (and forms) of the White Crane Fist: 1) The White Crane generates the shape. 2) The shape manifests in the fist! 3) The form is taken from the name. 4) The name suggests elegance as its crowning glory 5) The White Crane protects the centreline throughout the upper, middle and lower parts of its body. 6) The Thirty-Six Divine Sky Gods 7) The Seventy-Two Broad Earth Demons 8) The One-Hundred and Eight Dharmas 9) The White Crane Flashes its Wings 10) Thirteen-Step Vibrations 11) Seven Steps – Three Battles 12) Thirteen Grand Protections 13) The White Crane is both ‘firm’ and ‘not’ firm. 14) The White Crane is both ‘soft’ and ‘not’ soft. 15) Shaking and vibrating with strength from the ground upwards. 16) There is a continuous change of skilled applications. 17) The structure is precise and always clearly maintained. 18) The awareness is always clear regarding offence and defence. 19) Always demonstrate mercy before raising your hand. 20) When the time comes to raise your hand – show no mercy! Higaonna Kanryo [1853-1915] (东恩纳宽量) was the first Okinawan to learn the White Crane Fist. From the Chinese gongfu he took back to Okinawa – the ‘Empty Hand Way’ (空手道) or ‘Karate-Do’ would be eventually developed. It is the White Crane Fist which serves as the technical foundation to the development of Okinawan and Japanese Karate-Do. In other words, the ‘Empty Hand Fist’ (空手拳) or ‘Karate-Ken’ is really what is called ‘Yongchun Fist’ (永春拳 - Yong Chun Quan) in China! It is believed that the White Crane Fist is part of the ‘Shaolin Five Ancestor Fist’ (少林五祖拳 - Shao Lin Wu Zu Quan) tradition. This tradition developed in the Quanzhou area of Fujian province and is linked to the Southern Shaolin Temple situated in this area. The five Styles which form this System are as follows: a) White Crane Fist (白鹤拳 - Bai He Quan) b) Monkey Quan (猴拳 - Hou Quan) c) Arahant Fist (罗汉拳 - Luo Han Quan) d) Bodhidharma Fist (达尊拳 - Da Zun Quan) - also referred as ‘Mind Intention’ Boxing (心意拳 - Xin Yi Quan) e) Grand Ancestor Fist (太祖拳 - Tai Zu Quan) Although it is agreed that Fang Qiniang invented the White Crane Fist Style – it was her husband (Zeng Si) who is often cited as teaching the art prolifically within the Yongchun area. Historical records suggest that the couple lived in the area during four different time periods and were prone to travelling. It seems that the couple did not permanently stay in the Yongchun area, but they did favour the place as a base of operations – and it is from here that a renowned centre of White Crane Fist practice developed. The implication is that they settled there toward the end of their lives together. Although the historical text I am referencing is ‘old’ (and difficult to contextualise), there is an indication the couple taught White Crane Fist near to the ‘West Gate’ (西门 - Xi Men) of Yongchun, to the rear (and ‘outside’) of the ‘Name Temple’ (庙 - Miao) pertaining to the ‘Gu’ (辜) family. Technically speaking, this would be a Confucian Temple maintained by the local Gu family (designed only for the use of that family) comprised of a hall for social gatherings (which could include gongfu practice), and an area for the cremated remains of the Gu ancestors stored in large, sealed earthenware pots (together with pictures and biographical texts). Later, out of respect for Zeng Si, this training area became known as the ‘Zeng Martial Temple’ (曾武馆 - Zeng Wu Guan). This might suggest that the Gu Temple was eventually taken over as a centre for White Crane Fist practice – and was locally known by the above variant. This how the White Crane Fist Style took root within the Yongchun area. During the more than one-hundred years between emperors Kangxi (r. 1661-1722) and Qianlong (r. 1735-1796) - the White Crane Fist was widely disseminated and exchanged both inside and outside Fujian province. As an effective martial art favoured by the local population, it was continuously absorbed, summarized and improved upon – a process which greatly enriched and developed its technical and theoretical content. This important historical (developmental) period may be considered the ‘heyday’ of the White Crane Fist Style. The different names associated with this Style of martial arts are: i) White Crane Fist (白鹤拳 - Bai He Quan) ii) Fujian White Crane Fist (福建白鹤拳 - Fu Jian Bai He Quan) iii) Fujian Shaolin White Crane Fist (福建少林白鹤拳 - Fu Jian Shao Lin Bai He Quan) iv) Yongchun White Crane Fist (永春白鹤拳 - Yong Chun Bai He Quan) v) Southern Shaolin White Crane Fist (南少林白鹤拳 - Nan Shao Lin Bai He Quan) Between the reigns of the Qing Dynasty emperors Kangxi, Qianlong and Jiaqing (嘉慶), that is to say from around 1664-1821 – the record books suggest that the White Crane Fist Style has been passed on by five or six generations of descendants in the Yongchun area – depending upon how lineages are interpreted and understood. It was one of these lineages which was eventually taken back to Okinawa and served as the foundation for the development of modern Karate-Do in all that art’s distinct and diverse variations. Chinese Language Sources:
The traditional purpose of Karate-Do is said to be the development of the ‘Single Punch Precise Kill’ (一拳必殺) technique! This is because the historical origins of Karate-Do developed out of battlefield martial arts - specifically designed to kill and wound an opponent without mercy! The question for modern practitioners is whether this objective is suitable as a contemporary teaching device – and how should the technical inadequacies of the old ways be improved upon? It may well be the case that the potentially lethal elements of Karate-Do are retained (because they are inherent in the ancient martial techniques) - but that the ‘killing’ aspect should not be made the key point when teaching the public – and should be replaced by encouraging young students to develop their own minds and bodies whilst perfecting a virtuous character! Therefore, saving lives and helping others signifies a necessary shift in traditional attitudes when teaching Karate-Do to modern students. In fact, this is not a ‘new’’ attitude that I invented – but an idea taught to me by my father Miyagi Chojun. In-turn, this was an attitude inherited from Higaonna Kanryo (and his Chinese teachers). Although exactly the same ‘killing’ techniques are retained (and certainly not ‘removed’ from the art) - what is emphasised is character development so that clever ways of resolving conflict in the environment is utilised as a type of ethereal Karate-Do – that precedes any need to deploy potentially devastating physical techniques! The lethal reality of Karate-Do techniques, therefore, is ‘hidden’ within a deep and stratified approach to Goju Ryu Karate-Do, which is now embedded in the grading system involving coloured belts. If the practitioner does not suitably develop their mind (psychology) and body (physicality) - then they do not gain access to the ‘lethal’ nature of the genuine Goju Ryu Karate-Do techniques! Each practitioner must develop ‘trustworthiness’ before they are permitted to gain access to the deepest aspects of this ancient martial art! My father – Miyagi Chojun – maintained the emphasis of the ‘Hard’ (Go) aspect of Goju Ryu through the ‘Sanchin’ Kata which had been passed on to him by Higaonna Kanryo – but he felt the opposite element of ‘giving way’ was missing in the Style, or at least not very well represented. To remedy this, Miyagi Chojun developed the ‘Tensho’ Kata from a set of movements he had been taught in China from a White Crane Fist teacher in Fuzhou related in lineage to the Chinese teacher of Higaonna Kanryo. Bear in mind that ‘Tensho’ is NOT exactly the same as the Form (六機手 - Ro Ku ki Te) he learned in China and that Miyagi Chojun chose to modify its structure to assist the ‘balance’ of Goju Ryu Karate-Do methodology. This is where Miyagi Chojun developed the ‘Soft’ element of Goju Ryu which saw the Tensho Kata counter-balance the Sanchin Kata. When practiced together – the Yin (Soft) and Yang (Hard) energy within the mind and body is perfectly ‘balanced’! ‘Weaving Hand’ (機手 - Ki Te) is a principle found within the ‘Southern Fist’ martial system of China, and which relates to all the upper body movement of the extremities and the combat techniques which are expressed therein. Within the book entitled ‘Bubishi’ (武備志) (transmitted China to Okinawa) - there is an explanation of where the vital pressure points (経穴 - Kei Ketsu) are on the opponent’s body – and how the hand – used in the ‘open palm’ (開掌 - Hiraki Tenohira) position – can be used to ‘pierce’ these points and cause catastrophic damage to the opponent’s health! Higaonna Kanryo taught Miyagi Chojun how to ‘stand’ and ‘move’ through the ‘Sanchin’ Kata – and then Miyagi Chojun then developed ‘Tensho’ Kata to emphasis ‘Softness’ - but a ‘Softness’ with a lethal ‘hidden’ central element (involving pressure-point hitting)! The ‘Sanchin’ and ‘Tensho’ Katas are unique to Goju Ryu Karate-Do and are not found within ‘Shuri-Te’ (首里手) derived-traditions! These are foundational Katas that are taught to express the beginning and the end of the Goju Ryu Karate-Do training method! As this is the case, there are definite ‘breathing’ methods used when performing these Katas. The ‘Sanchin’ Kata employs what is referred to as a formalised ‘Yang Breath’ (陽の息吹 - Yō No Ibu Ki) - which sees the practitioner maintaining the ‘tightening’ of all the muscles around the bones throughout the entirety of the body – with the instructor continuously ‘testing’ to ensure this process is being adhered to correctly! Through these training methods, the practitioner learns how to shift and lower the centre of gravity, how to smoothly transition between various and different fighting techniques - all performed whilst breathing deeply and fully! Both myself and my father, however, teach preparation exercises which loosen and strengthen the body and focus the mind BEFORE any of these profound exercises are taught. This is important as students require a means of ‘entering’ the Style so that the Goju Ryu techniques are not experienced as a shock to the system. Correct preparation prevents unnecessary injury and conditions the mind and body so that the structures and processes become suitable for further and advanced training. This is the systematic application of the scientific process. Science does not stand still but provides opportunities for continuous and further development. Logic and reason must be brought to bear upon the established traditions using the old techniques and is immeasurable when providing a firm and dynamic foundation for further development! When I was young, Kano Jagoro (嘉納冶五郎) visited Okinawa (in 1927) and was very impressed in the rational approach that my father had incorporated into the structure of Higaonna Naha-Te (as it transitioned into Goju Ryu)! He even took elements of my father's training regimes and incorporated them into his ‘Judo’ training patterns! He agreed that logic and reason must be used within traditional martial arts as a means to ensure that these old ways are preserved and made relevant for survival within modern society! My father explained to Kano Jagoro that the structure of Karate-Do is similar to the physical structures of material objects – such as a house, a tower or a bridge, etc. If the design principles are not sound – the building and/or structure will not stand – and will not be able to fulfil the purpose for which it was made! The house will collapse, the tower will fall, and the bridge will give way! Kano Jagoro was impressed with this thinking and congratulated my father on his progressive attitude! Indeed, Kano Jagoro incorporated this type of thinking into his development of Judo technique! As for my father – Miyagi Chojun – he would later develop the ‘Gekisai’ (撃砕) Kata (Number One and Number Two), as a means to express the entire Goju Ryu Karate-Do path in just two short sets of movements which can be elaborated extensively when an instructor so chooses to do so! This was a substantial achievement which many other lineages of Goju Ryu misinterpret as being ‘simplistic’ or ‘beginning’ only Kata – but in reality, my father intended these Katas to be something much more important than this. If the ‘Gekisai’ Kata are closely examined, a whole new world of ‘meaning’ can be clearly discerned! This does not detract from the fact that the entirety of Goju Ryu Karate-Do is defined by the ‘Sanchin’ and the ‘Tensho’ Kata! When added together – there are ‘twelve’ (12) Kata preserved within Goju Ryu Karate-Do. The two ‘Gekisai’ are known as the ‘public’ Kata which are used to prepare a student for a more profound learning experience later on! Miyagi Chojun had a deep knowledge of geography and history as well as the Chinese Classics and was well versed in the different aspects of Eastern culture. I will never forget the image of my teacher - who used a dictionary as a pillow and would constantly look-up the meaning of words and think deeply about what he found! He was particularly knowledgeable about medicines and the physiology of the human body, and always studied Karate-Do from a medical point of view. This is why many of his acquaintances were also doctors. He studied Karate-Do from a modern and scientific point of view and designed its structure as a practical system! Indeed, modern Goju Ryu Karate-Do is designed around a scientific agenda which brings logic and reason to the practice of an ancient martial art! Although the techniques can be lethal if deployed a certain way – Miyagi Chojun ensured that the health-giving component of each technique was emphasised over its destructive element. An emphasis upon building a sound mind and a strong body replaced the destructive act of confusing the mind and harming the body of an opponent! Goju Ryu Karate-Do was maintained as a traditional fighting method with modern (medical) implications! 科学的空手道へ指導体系を確立 在来の空手道は、一拳必殺といわれるように、もっぱら実戦の場での殺傷の武術として発達してきたもので、術技のうえでも、現在の教育的見地からみれば、不適当な点もあった。 このため宮城長順は基本形―剛の形(サンチン=三戦)のほかに、「六機手」というものを研究して柔の形(テンショウ=転掌)をつくった。「機手」とは中国南拳の上肢の動作および技法のことを言い、沖縄に伝わった『武備志』のなかで相手の急所(経穴)を突く際の手(開掌)の使い方が述べられている。宮城長順はこの手法を研究し、鍛錬形としてテンショウを創始した。また、東恩納寛量から鍛えられたサンチンの立ち方と運歩法をはっきりと定義づけたのである。 サンチン、テンショウは首里手派にはなく、剛柔流空手道独自のものである。この基本形の鍛錬法においては、気息の呑吐法(陽の息吹)という形式化された独特な呼吸法があり、指導者による筋骨の締め方を伴う鍛錬法がある。こうした鍛錬法を通じて、「術技の変化」「気息の呑吐」「重心の移動」を体得するのである。 さらに宮城長順の創始したものとして、基本形・開手形に入る前に行う徒手体操式の空手道術技に関連した「予備運動法」と、柔軟で強力な体力を養成しながら空手道術技の上達を側面的。 に援助する補助運動法がある。この予備運動は修練上、非常に合理的な運動法であり、その重要性は計り知れないものがある。講道館柔道の創始者嘉納冶五郎が沖縄に来られ、そのとき師父が空手道の解説をしたのだが、嘉納師範は予備運動に非常に感心され、後の柔道体操に取り入れられたのではないかということを、私は師父から聞かされた。 また、教育的観点から、剛柔流空手道の普及形として、ゲキサイ(撃砕)第一、ゲキサイ第二の形を創始した。剛柔流空手道の形は、サンチン・テンショウの基本形と、二つの普及形を含めた十の開手形とを合わせ合計十二の形がある。 宮城長順は漢籍の素養はもとより、地理・歴史の造詣も深く、東洋文化にも通じていた。辞書を枕に絶えず辞書を繙き思索していた師父の姿が忘れられない。とりわけ薬種の知識、人体の生理に詳しく、常に医学的観点から空手道を研究していた。知人にも医者が多かった。そして空手道を近代的、科学的視点から考究し、練習体系として組み立てたのである。従来の空手道指導法を理論と実際に照らして修練の順序、方法を定め、武道として体育として、また精神修養の方法、健康法として、科学的に組織体系づけたのが剛柔流空手道である。
Sensei Yoshitaka Inokuma (猪熊佳孝) was born on the 25.2.1920 - and as of 2022 - he is currently 102-years-old! Although he currently holds an 8th Dan Black Belt Grade - he gave-up wearing the White 'gi' uniform and coloured belts years ago as he focuses to an ever greater degree on the 'Chinese' spiritual and physical roots of the martial art he tells everyone should be known as 'Chinese Hand' and not 'Empty Hand'! His Dojo is open twice a week for two 24 hour stints - where students can walk in and out as they please. (During its 'closed' days, individuals and groups can attend through arrangement)! Sensei Yoshitaka Inokuma (猪熊佳孝) does not teach all the classes (which are often directed by Sensei Masahiko Ando 8th Dan) - but can often be seen wandering in and out in a natural manner - very different to the average Japanese Dojo. At the conclusion of training, for instance, the teacher often sits with his students sharing a meal and a cup of tea with them - food that he has prepared himself! He describes his Karate-Do as being premised upon perfecting the following attributes: ・Concentrating unified power whilst performing and landing each technique. ・Unified power in generated within and expressed through the outer body. ・Karate is about gathering unified breathing power - and not brute strength. ・It is a martial art that includes throwing and joint-locking techniques. ・Okinawa Kobudo includes the weapons of Sai, Nunchaku and Bojutsu, etc. Shuri Ryu karate-Do is a traditional fighting system formed in Kyushu before the Sino-Japanese War (1937-1945) - which combines Okinawan Shuri-te (Shuri-Hand) and various elements of old Japanese martial arts. As is typical with many Okinawan martial arts - Shuri-Te has both Chinese and Okinawan influences. By combining these influence with Japanese fighting arts - a more all-round system was produced. This is the martial system that Yoshitaka Inokuma (猪熊佳孝) has taught at the Hasshokan Dojo for more than half a century - where he has established a temple for storing important historical objects and documents relating to the theory and practice of the martial art of Shuri Ryu. This Dojo is located Japan's Kagawa Prefecture, situated within Takamatsu City. Shuri Ryu involves the alignment of the bones and joints, as well as the alignment of the mind, body and environment! The must become calm, expansive and all embracing - whilst the bodyweight drops through the aligned bones and joints before hitting the ground and rebounding upwards - creating a massive counter-force which is transitioned around the body through 'will-power' and 'intention' - so that it can be emitted through the relevant (attacking) anatomical weapons. The Shuri Ryu practitioner is 'still' and perfectly 'centred' - and yet can move with a surprising speed and agility whilst applying an explosive power which is enhanced by a profound relaxation of body and mind! By breathing deeply and fully all these attributes fall into place and the centre of gravity is 'dropped' - ready to stabilise, move and evade, or 'explode' with a surprising force! Chinese Language References:
https://www.sohu.com/a/319652408_120134390 https://www.cup.com.hk/2019/04/15/99-years-old-karate-master/ Japanese Language References: https://seisiyoukan.jimdofree.com http://don110510.blog.jp/archives/17067832.html https://www.chunichi.co.jp/article/15123 Foundational Taijiquan is practiced by those with health or mobility issues. This is a gentle set of physical movements designed to get a person moving around in a dextrous manner. Taijiquan can be very useful for those who are not fit and need some type of co-ordinated physical movement combined with deep and full breathing. With repetition this training process can build strength in the legs, improve balance and dexterity, and enhance the circulation of oxygen throughout the body by relaxing any and all unnecessary muscular tension. Through aligning the bones (and dropping the bodyweight into the ground), the bones, joints, ligaments and tendons are made more ‘robust’ through correct weight-bearing! Many people spend years working on this practice and quite often gain a considerable suppleness through this relaxation and the sharpening of ‘awareness’ in the mind! For many practitioners in the West, Taijiquan is encountered only later in life, and quite often is not the common spectacle it is in China and throughout many diasporic Chinese communities. The popularity of basic Taijiquan (even in China) relies on quick courses which involve a ‘coach’ who has learned a Short Taijiquan Form over a six-week time period and is then tasked with conveying these movements to two or three classes of students a few times a week! This approach certainly gets the basic techniques ‘out there’ and gives dedicated individuals a training platform which they can build upon at a later date. This can involve longer and more complex Taijiquan Forms (of which there are many Styles), and can even include competitions, seminars and demonstrations, etc. However, even if this type of practice results in winning a World Title for ‘moving about effectively’ - this is still not the complete Taijiquan practice. If you want to master the proper and in-depth practice of Taijiquan, you will have to find a genuine gongfu Master who is knowledgeable in Daoist self-cultivation technique and knows how to ‘fight’ in real life without compromising the sublime spiritual vision that underlies the Chinese martial arts. Following decades training with Master Chan Tin Sang (1924-1993) - I now occasionally have the honour of meeting the odd male or female Taijiquan Master through ‘invitation’ so that my physical and spiritual understanding of Taijiquan can be ‘tested’ and ‘confirmed’. Such encouragement ‘dissolves’ difficult to see ‘habitual blocks’ in the mind and body and moves onward or deeper into penetrating the empty essence of the Dao – as all movement is equally ‘empty’ and ‘still’ - this is why an immense power emanates through the channels that connect the ‘broad earth’ to the ‘divine sky’. This is why every perfect technique is both immensely ‘powerful’ and equally ‘empty’ from beginning to end – and within this freedom is vibrating a positive light that is a combination of wisdom, loving kindness and compassion for the entirety of existence! Advanced Taijiquan is a product of a perfected state of mind and body that expresses the perfect Taijiquan technique – but which is no longer ‘limited’ to the practice of the physical Taijiquan Form - which naturally manifests every moment of everyday, whether formally training, lying in bed, going to the toilet, meditating, making love or carrying-out your work! As many of you reading this either have a low opinion of Taijiquan or believe Taijiquan cannot be used for combat (viewpoints that are a product of a lack of direct cultural knowledge), the manner in which Taijiquan technique is used on a kick-bag is simple and straightforward. Advanced Taijiquan expresses the entire ‘bodyweight’ through any part of the body without any undue effort. Just as the bodyweight ‘drops’ into the ground through the aligned bone-structure – a re-bounding force naturally rises up continuously and without a break in the circuit. This remains true just as long as a practitioner is stood within a strong gravitational field. I start a suitable distance from the kick-bag and carry-out a mini-form set of co-ordinated movements that brings my body nearer the kick-bag and sets-up the power-technique! Today, I started with the left leg forward and threw on the spot a left-lead punch, right-reverse punch and left-lead punch. Weight shifted back onto the reverse right-leg (with bent left-leg forward in ‘cat stance’) and I throw a front-snap kick – landing forward on my properly placed left-foot and bringing the weight onto the left-leg. The power-shot is the reverse right roundhouse-kick – which swings through the air and impacts the bag with considerable and unhindered power! The process is repeated on the other side of the body and I repeat this for three-minutes. Any combination of techniques can be used that test the ‘smoothness’ of Taijiquan technique on the one-side – and the unbroken (and considerable) power on the other. Obviously, being ‘rooted’ is important as is continuously changing sides so that left and right are properly trained and tested (as true combat is unpredictable unlike fighting with rules during sporting encounters). The mind should be calm, still, aware and all-embracing so that it is ‘reflective’ of all phenomena (like a mirror). The Buddhist Surangama Sutra explains this principle, as do various Daoist texts such as the Laozi and Zhuangzi, etc, and the ‘Book of Changes’ (Yijing). Not everyone is trained to this depth of Taijiquan attainment, and not everyone wants to be trained to this degree – but it is an option with the proper training and instruction.
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AuthorShifu Adrian Chan-Wyles (b. 1967) - Lineage (Generational) Inheritor of the Ch'an Dao Hakka Gongfu System. |